Healthy Eating
Good nutrition is essential to improving health, preventing disease, and living well. But, eating right can be a challenge. Our Registered Dietitians are nutrition experts with various backgrounds and specialties. Outpatient nutrition services include:
- Classes on managing your weight, diabetes, heart disease, nutrition, and more
- Nutrition appointments with a dietitian by referral from your physician
- Individualized assessments and medical nutrition therapy
- Nutrition analysis
- Follow-up support
Re-Think Your Drink
| Did you know that soda is the number one source of sugar in the American diet? Drinking just one 20 ounce bottle of soda each day for a year can cause 25 pounds of weight gain. Now is a great time to challenge yourself to "Re-Think Your Drink". Make a commitment to replace soda and sugary beverages with water, nonfat or low-fat milk, limited amounts of 100% juice, and unsweetened iced tea. Pledge to keep yourself, your family, and workplace healthy by reducing sugary drinks and food. Stop by your local Health Education Center to purchase a 16 ounce Spirit Tumbler. Fill with water for a healthy, calorie and sugar free way to quench your thirst! |
Resources Available
Health Education Classes & Resources
