Breath of Yoga

The department of Health Education is happy to announce that it will be bringing the Breath of Yoga weekend seminar to Kaiser Fremont in September.  This is an exceptional opportunity for Kaiser Permanente members and non-members to learn new breathing techniques and to better handle stress.  The non-profit organization conducting the class is Art of Living Foundation, in conjunction with Kaiser Permanente.  Experience breath techniques, leading to greater joy, and learn how to handle stress, feel balanced, increase energy. The seminar will be conducted on the following dates and times

Sept 11 Fri 7-9pm
Sept 12 Sat 9:30-3:30
Sept 13 Sun 9:30-3:30
Sept 14 Mon 7-9pm
           (Must attend all 4 sessions)

Seminar fees are $350 for non-members, and $200 for members.  For more information, please call our Fremont Health Education Center to register at (510) 248-3455

Follow this link for a printable PFD copy of the above information