Class Listings and Groups
Unless specified, all classes are held at Kaiser Permanente locations and require pre-registration. Fees may vary and are determined by your health plan coverage.
Please call the number listed with each program for specific date, time, location, registration, and fee information.
If you need more information please or would like to register for a class please contact one of our Health Education Centers:
Fremont 510-248-3455
Hayward & Union City 510-784-4531
Dr. Spencer Larsen Health Education Pediatric Education Desk 510-784-4344
Note: All programs are subject to change and only those who are pre-registered will be notified of any changes.
Follow the link for courses in Spanish
Click on a topic area below to open a new window with program information
These are the classes offered in the Alcohol, Drugs, & Recovery Program
Chemical Dependency Recovery
Adult and Adolescent Chemical Dependency Programs
Spouse and Significant Other Groups
Self-Help Groups
These are the classes offered for Asthma and Thrive
Better Breather: COPD
Take Control of Asthma and Thrive
Understanding Your Child's Asthma
These are the classes offered in the Cancer Program
Breast Cancer Care Coordinator
Breast Cancer Support Group
Look Good, Feel Better
Cancer Support Group
Building Bridges Cancer Support Groups
Vida con Esperanza / Life with Hope (breast cancer)
Wellness Community
These are the classes offered in the Children, Teens, & Parenting Program
Understanding Your Child's Asthma
ADHD Parent Support and Education Group
Autism and Your Child: Charting the Course - Younger Children
Autism and Your Child: Charting the Course - Older Children
Local ASD Class Listing
Building a Stronger Family Unit
Child Life Programs
Happy First Birthday!
Ketogenic Diet
Mommy and Me
Nourished Family
Healthy Eating, Active Living for Kids and Families: Overview
Parent and Child Activity Classes
Parenting Workshops
Real Science Nutrition Class
Temperament Program for Children (6 months to 12 years)
These are the classes offered in the Cholesterol Management Program
Cholesterol and Your Heart
Complex Chronic Conditions Case Management Program
Healthier Living: Managing Ongoing Health Conditions
Introduction to Irritable Bowel Syndrome Overview
Kidney Awareness and Prevention of Chronic Kidney Disease
Pain Management Program
Parkinson's and the art of Moving: A gentle movement and voice exercise program
These are the classes offered in the Diabetes program
Prediabetes and You
Diabetes Basics
Diabetes Basics (Chinese)
Living Well with Diabetes
Living Well with Diabetes (Teleconference class)
Diabetes Nutrition
Home Blood Glucose Monitoring Workshop
Insulin Administration
Diabetes Counseling and Education
These are the classes offered in the Emotional Health & Wellbeing program
Adult ADHD
Understanding Anxiety Overview
Understanding Anxiety Series
Assertiveness and Communication Skills
Couples Communication Series
Insomnia Overview
Managing Anger Series
Managing Depression Overview
Managing Depression Series
Pathways to Stress Reduction Overview
Mind-Body Medicine for Stress
Breath of Yoga
These are the classes offered in the End of Life Care program
Dealing with Grief and Loss
Grief Support Group
Surviving Grief During the Holiday Season
Hopsice Services
Advance Directives Self-Help Option
These are the classes offered in the Family Planning program
Birth Control Options
Emergency Contraceptive Pills (ECPs)
First Aid & Injury Prevention
These are the classes offered in the First Aid & Injury Prevention program
CPR
CPR/First Aid, and Safety
Family Safety: CPR, First Aid, and Health and Safety Classes
Pediatric First Aid and CPR
Preventive Health Practices
These are the classes offered in the Fitness & Flexibility program
Back in Action
Breath of Yoga
Qi Gong
Yoga I: Beginning
Yoga IA: Intermediate
Gentle Yoga
Union City Adult School Fitness Classes
Chabot College (Quest Program) Fitness Classes for Adults over 50
Parkinson's and the Art of Moving: A gentle movement and voice exercise program
Heart Health and Blood Pressure
These are the classes offered in the Heart Health & High Blood Pressure
Blood Pressure Screening
Understanding Your High Blood Pressure
Living Better with Heart Failure
PHASE: Preventing Heart Attacks and Strokes Everyday
Multifit
Mended Hearts, Inc
HIV & AIDS Education
These are the classes offered in the HIV & AIDS program
HIV Education and Counseling Clinic
HIV Testing
These are the classes offered in the Men's Health program
Prostate Cancer Education and Support Group
Vasectomy Preparation Overview
Men's Health webpage
Pregnancy and New Baby: Healthy Beginnings
These are the classes offered in the Pregnancy & New Baby program
Early Pregnancy
Mid-Pregnancy
Late Pregnancy
Newborn Care
Preparing for Childbirth
Preparing for Childbirth Refresher Class
Breastfeeding Basics
Breastfeeding and the Working Mom
Pain Medications and Cesarean Delivery
Labor and Delivery Unit Tour
Labor and Delivery Unit- Virtual Tour Online
Pediatric Clinic Tour
La Leche League
Mommy and Me
Parent and Child Activity Classes
Prenatal Yoga
New Moms' Support Group
Senior Health
These are the classes offered in the Senior Health program
AARP Mature Driving Workshop
All About Dementias: Alzheimer's and Related Dementias Class
Hearing Services
Safety, Balance, and Fall Prevention
These are the classes offered in the Smoking & Tobacco Cessation program
Quit Tobacco Workshop
Freedom from Tobacco Series
Clinical Health Educators
Spanish Programs/Clases en Español
These are the classes offered in the Spanish programs
Prueba del VIHS/SIDA
Anticoncepción de emergencia
Cursos sobre comienzos saludables
Primera cita en grupo
Cita prenatal de la mitad del embarazo
Cita prenatal de la mitad del avanzado
Cita sobre el cuidado del recien nacido
Clases para padres y ninos menores de cinco anos
Aprender ser padres positivos
Como comprender el asma de su nino
Clases para padres de ninos con Trastorno de Deficit de Atencion y/o Hiperactividad
Feliz primer cumpleanos
KP KIDS: Ninos en forma excelente
Informacion basica sobre como reducir el estres
Servicios de salud mental
Informacion basica sobre la depresion
Diabetes: lo basico
Vida con espreranza con cancer de seno
Materiales impresos y en video
These are the classes offered in the Support Groups program
Alzheimer's Support Group for Caregivers
CHADD: Children and Adults with Attention Deficit Disorder / Attention Deficit Hyperactivity Disorder (ADD/ADHD)
Diabetes Community Resources
Hepatitis C Support Group
Mended Hearts
Multiple Sclerosis Support Group
Ash Kickers: Smoking Cessation Aftercare Support Group
Scleroderma Support Group
Stroke Education and Support Group
Surgery Preparation
These are the classes offered in the Surgery Preparation program
Total Hip Replacement Pre-Surgery
Knee Replacement Pre-Surgery
Preparing for Successful Surgery
Weight and Nutrition
These are the classes offered in the Weight and Nutrition program
Nutrition Special Needs Couseling
Cultivating Health Kits
Nutrition Advice Line
Managing Your Weight
Healthy Lifestyles and Weight Management Program
Medical Weight Management Program
Weight Loss Surgery Overview
Overeaters Anonymous
Weight Watchers
Women's Health
These are the classes offered in the Women's Health program
Midlife and Menopause
Overcoming Incontinence for Women
