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Class listings and groups

Unless specified, all classes are held at Kaiser Permanente locations and require pre-registration. Fees may vary and are determined by your health plan coverage.

Please call the number listed with each program for specific date, time, location, registration, and fee information.

Note: All programs are subject to change and only those who are pre-registered will be notified of any changes. Health Education will begin offering a selection of classes at our new San Leandro Medical Center during fall 2014.

Click on a topic area below to open a new window with program information

 

Alcohol, Drugs & Recovery

Find the strength to help yourself or someone you love. Outpatient substance abuse services are available for adults, adolescents, and their families.  Here are some of the programs and classes that are offered in the Union City, Fremont, Hayward area:

  • Spouse and Significant other groups

  • Chemical Dependency Recovery

  • Adult and Adolescent Chemical Dependency Programs

  • Self-Help Groups

  • LifeRing

  • Al-Anon

 

Follow the link for more details.

 

Cancer programs

Here are some of the cancer programs that are offered here at Kaiser Permanente:

  • Breast Cancer Care Coordinator

  • Breast Cancer Support Group

  • Cancer support group

  • Look Good, Feel Better

  • Cancer Support Community

  • Prostate Cancer Lecture Series

 

Please follow the link for more information, including registration, dates and locations.

Child, Teen and Parenting

Here are some of the child, teen and parenting programs that are offered here at Kaiser Permanente:

  • ADHD Parent Support and Education Group

  • Autism Spectrum Disorder (ASD) Resources

  • Child Life Programs

  • Happy First Birthday!

  • Help me communicate

  • Hula Dance

  • Jumpers

  • Mommy and Me

  • Move, Dance, Play Group

  • New Moms Support Group

  • Nourished Family

  • Nutrition to Thrive

  • Temperament Program for Children (6 months to 12 years)

  • Zumba for Kids

 

 

Please follow the link for more information, including registration, dates and locations.

Chronic conditions

Here are some of the programs and classes that we offer that deal with chronic conditions:

Asthma & COPD Resoureces

Blood Pressure Screening

Take Control: Cholesterol and Blood Pressure

Complex chronic conditions case management program

Healthier Living: Managing Ongoing Health Conditions

Irritable Bowel Syndrome Overview

Living better with heart failure

Mulitfit Cardiac Rehabilitation Program

Mended Hearts, Inc.

Phase: Preventing heart attacks and strokes everyday

Managing your headaches

Pain managment program

Parkinson's and the art of Moving

 

 

Please follow the link for more information.

  

Diabetes

These are the classes offered in the Diabetes program

  • Prediabetes

  • Diabetes Basics

  • Diabetes Basics (Chinese)

  • Insulin Pump Support Group

  • Insulin for Diabetes Video Series

  • Living Well with Diabetes

  • Living Well with Diabetes (Teleconference class)

  • Diabetes Nutrition

  • Home Blood Glucose Monitoring Workshop

  • Insulin Administration

  • Diabetes Counseling and Education

Please follow the link for more detailed information.

 

Emotional health and well-being

These are the classes offered in the Emotional Health & Wellbeing program

  • Understanding Anxiety Series

  • Assertiveness and Communication Skills

  • Couples Communication Series

  • Improving Your Sleep Series

  • Managing Anger Series

  • Managing Depression Series

  • Pathways to Stress Reduction Overview

  • Mindfulness-Based Stress Reduction

  • Stress RX: Mind Body Wellness

 

Please follow the link for more detailed information.

 

 

Fitness & Flexibility

These are the classes offered in the Fitness & Flexibility program

  • Online Health Coach: Let's get physical

  • Back in Action

  • Online! Every Body Walk

  • Online! WebCare for Back Pain

  • Qi Gong: Introduction

  • Qi Gong: Level 1 and Level 2

  • Yoga Beginner

  • Yoga: Advanced Beginner

  • Yoga: Gentle

  • East Bay Regional Parks and Trails 

Please follow the link for more detailed information.

 

Heart Programs

We offer a wealth of information and strategies for postivite lifestyle change to help you live well and thrive. Please follow the link for more detailed information about our courses.

HIV & AIDS Education

These are the classes offered in the HIV & AIDS program
  • HIV Education and Counseling Clinic

  • HIV Testing

Please follow the link for more detailed information.

 

Men's Health

These are the classes offered in the Men's Health program

  • Prostate Cancer Education and Support Group

  • Vasectomy Preparation Overview

 

Please follow the link for more detailed information

Pregnancy and New baby

These are the classes offered in the Pregnancy & New Baby program

  • Early Pregnancy

  • Mid-Pregnancy

  • Late Pregnancy

  • Newborn Care

  • Preparing for Childbirth

  • Breastfeeding

  • Pain Medications and Cesarean Delivery

  • Labor and Delivery Unit Tour

  • La Leche League

  • Mommy and Me

  • Prenatal Yoga

  • New Moms' Support Group

 

Please follow the link for more detailed information.

 

Senior Health

These are the classes offered in the Senior Health program

  • AARP Mature Driving Workshop

  • Alzheimer's and Other Dementias: Support and education group for  caregivers.

  • Gentle Movement for Active Aging: Level 1 and Level 2

  • Fall Prevention Self-Help

  • Hearing Services

  • Healthy Aging Series

  • Safety, Balance, and Fall Prevention 

Please follow the link for more detailed information about the programs above.


 

Smoking and Tobacco Cessation

These are the classes offered in the Smoking & Tobacco Cessation program

  • Quit Tobacco Services

  • Freedom from Tobacco Series

  • Quit Tobacco Workshop

Please follow the link for more detailed information about the programs listed above

 

Spanish programs/Clases en Español

These are the classes offered in the Spanish programs

  • Prueba del VIHS/SIDA

  • Anticoncepción de emergencia

  • Cursos sobre comienzos saludables

  • Primera cita en grupo

  • Cita prenatal de la mitad del embarazo

  • Cita prenatal de la mitad del avanzado

  • Cita sobre el cuidado del recien nacido

  • Clases para padres y ninos menores de cinco anos

  • Aprender ser padres positivos

  • Como comprender el asma de su nino

  • Clases para padres de ninos con Trastorno de Deficit de Atencion y/o Hiperactividad

  • Feliz primer cumpleanos

  • KP KIDS: Ninos en forma excelente

  • Informacion basica sobre como reducir el estres

  • Servicios de salud mental

  • Informacion basica sobre la depresion

  • Diabetes: lo basico

  • Vida con espreranza con cancer de seno

  • Materiales impresos y en video

 
Please follow the link for more detailed information about the programs listed

 

Support groups

These are the classes offered in the Support Groups program

  • Alzheimer's Support Group for Caregivers

  • CHADD: Children and Adults with Attention Deficit Disorder / Attention Deficit Hyperactivity Disorder (ADD/ADHD)

  • Diabetes Community Resources

  • Hepatitis C Support Group

  • Mended Hearts

  • Multiple Sclerosis Support Group

  • Ash Kickers: Smoking Cessation Aftercare Support Group

  • Scleroderma Support Group

  • Stroke Education and Support Group

  • Prostate education and support group

Please follow the link for more detailed information about the programs listed above

 

 

Stroke resources

Are you searching for more information on strokes?

 

Please follow the link for more detailed information.

 

Surgery preparation

These are the classes offered in the Surgery Preparation program

  • Total Hip Replacement Pre-Surgery

  • Knee Replacement Pre-Surgery

  • Preparing for Successful Surgery

Please follow the link for more detailed information about the programs listed above

Weight and Nutrition

These are the classes offered in the Weight and Nutrition program

  • Nutrition Special Needs Couseling

  • Cultivating Health Kits

  • Nutrition Advice Line

  • Managing Your Weight

  • Healthy Lifestyles and Weight Management Program

  • Medical Weight Management Program

  • Weight Loss Surgery Overview

  • Overeaters Anonymous

  • Weight Watchers


Please follow the link for more detailed information about the programs listed above

 

Women's Health

These are the classes offered in the Women's Health program

  • Midlife and Menopause

  • Overcoming Incontinence for Women

Please follow the link for more detailed information about the programs listed above

 

Southern Alameda County

Fremont, Hayward, San Leandro and Union City