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Chronic Pain: Resources for Healthy Living

BOOKS

  • Acupressure’s Potent Points: A Guide to Self-Care for Common Ailments

  • Effortless Pain Relief: Self Healing from Chronic Pain

  • Managing Pain Before it Manages You

  • Walk with Ease

  • Full Catastrophe Living

  • “Managing Your Chronic Pain” booklet

 

HEALTH EDUCATION CLASSES (call numbers below for information & to register)

  • Qigong and Yoga

  • Stress Reduction Overview and Depression Overview (English or Spanish)

  • Healthier Living: Managing Ongoing Health Conditions

  • Healthy Lifestyle and Weight Management

 

RSR –Rapid Symptom Reduction Class (Kaiser members only)


Meets every Thursday at Union City, Building C from 2 - 3:30pm
(Drop in - register with the Receptionist in the lobby of Building C)

 

WEBSITES & ORGANIZATIONS

  • kp.org (English or Spanish)

  • painfoundation.org

  • theacpa.org

  • Podcasts at kp.org/listen: Ease Pain, Healthful Sleep and Relieve Stress

 

 

KAISER NUTRITION ADVICE LINE (Kaiser members only)


Hayward (510) 675-2141 Fremont (510) 248-3218


 

HEALTH EDUCATION CENTERS

Reference Books, Free Pamphlets, Computer Access, Class Enrollment, Community Resources, Books, CDs and DVDs.

 

Fremont (510) 248-3455 – First Floor Niles Building West
Hayward (510) 784-4531 – Second Floor Medical Office Building
Hayward Dr. Spencer Larsen Health Education Desk (510) 784-4344 - First Floor Pediatrics
Union City (510) 784-4531 – First Floor “B” Building

Fremont & Hayward

Medical Centers