Nourished Family

Come to our family-focused program! Together, you’ll learn about building lifelong healthy habits.
Parents, with their 5-17 year olds, will listen and talk about eating healthy meals and snacks; fitness;
understanding the role that each person has - teens, children, and parents - in sticking with healthy
habits even through challenging times; cooking skills and tips; motivating the family; and medical
information related to weight. Program Location: Union City Medical Center. Time: 5:30 – 7:15 p.m.

Registration: Enroll ahead. Join anytime.
Call or visit Health Education for class dates (510) 784-4531, or (510) 248-3455.
Fee for each evening: $15/ first child or teen (with two parents or caregiver adults)
$5/ each additional child or teen attending