Pregnancy & Baby
Women who participate in our Healthy Beginnings prenatal classes learn what they need to know to be well prepared for their birthing experience. Early registration is recommended for all childbirth classes. Space is limited and not guaranteed. Partners or support persons are welcome at all prenatal classes except the Prenatal Yoga class.
Online! Healthy Beginnings Online Newsletter
Connect to physician-recommended information, tips, and resources to help you care for yourself and your growing baby. Each newsletter is customized to your expected due date and gives you valuable information about pregnancy, childbirth, and preparing for your newborn. Subscribe for free through your Ob/Gyn’s home page at kp.org/mydoctor.
Classes & Resources
Are you a new mother who is looking for helpful support? The following printable link has resources to help for the new mothers meet and connect with other moms facing similar questions and challenges.
Support for new mothers
There are also resources that are available to future fathers. The following links provide information regarding newborn health in both English and Spanish for new fathers :
Healthy Beginnings for dads English
Healthy Beginnings for dads Spanish
Early Pregnancy
This class can help you understand and prepare for the physical and emotional changes you can expect in the first three months of your pregnancy. We’ll discuss common discomforts and remedies, prenatal screening tests, and fetal development. We’ll also offer tips for eating well, staying active, and keeping you and your baby healthy. Take this class early in your first trimester. Members only.
Location:Fremont and Hayward Medical Centers
Dates/Times: Call for dates and times
Fee: No fee
Registration: Talk to your Ob/Gyn practitioner or call the prenatal health educator at (510) 248-5561 Fremont or (510)784-2909 Hayward
Click the link
to hear the "Eating Right Before and During Early Pregnancy"
Please visit our Prenatal Newsletter to get the latest news
Mid-pregnancy
During the middle stage of pregnancy, you’ll experience more changes to your body. In this class, we’ll help you understand these changes. You can keep your energy level high by eating well and exercising. We’re here to support you and discuss ways you can remedy common discomforts of pregnancy. We encourage you to take this class when you are 18 to 22 weeks pregnant. Open to Kaiser Permanente members only.
Location: Fremont and Hayward Medical Centers
Dates/Times: Call for dates and times
Fee: No fee
Registration: Talk to your Ob/Gyn practitioner or call the prenatal health educator at (510) 248-5561 Fremont or (510)784-2909 Hayward
Late Pregnancy
This class is designed to help you and your partner get ready for the labor and delivery experience. You’ll learn how to recognize the early signs of labor and when to call your doctor. We’ll discuss what you can expect in the hospital, your options for pain management, and how to care for yourself after the baby is born. Take this class when you are 28 to 34 weeks pregnant. This class doesn’t take the place of Preparing for Childbirth. Members only.
Location: Fremont and Hayward Medical Centers
Dates/Times: Call for dates and times
Fee: No charge
Registration: Talk to your Ob/Gyn practitioner or call the prenatal health educator at (510) 248-5561 Fremont or (510)784-2909 Hayward
Newborn Care
Wouldn’t it be nice if babies came with instruction manuals? This class just might be the next best thing. In this session, we’ll help you learn the information andskills you need to feel confident about caring for your newborn. We’ll cover topics such as feeding, bathing, diapering, and when to call your physician. We encourage you to take this class at 32 to 36 weeks. Open to Kaiser Permanente members only.
Location: Fremont and Hayward Medical Centers
Dates/Times: Call for dates and times
Fee: No charge
Registration: Talk to your Ob/Gyn practitioner or call the prenatal health educator at (510) 248-5561 Fremont or (510)784-2909 Hayward
Preparing for Childbirth
Few events are more exciting than the birth of your baby. Learn the skills and strategies that can help make your childbirth experience a positive one. In this multi-session program, we’ll teach you breathing and relaxation techniques to use during labor and delivery. We’ll discuss pain management options, the role of your coach, hospital procedures, and what to expect before, during, and after delivery. We encourage you to take this class during the last three months of pregnancy. Open to the community.
Location: Fremont and Hayward Medical Centers
Dates/Times: Evening and Saturday series classes available. Call for dates and times
Fee: Fee per couple: $75 members; $125 nonmembers; workbook included.
Registration:(510) 248-3455 Fremont; (510)784-4531 Hayward/Union City
Pain Medications and Cesarean Delivery
This 2-hour class covers the medications available for labor pain management in the labor and after delivery. It also provides information to prepare families for cesarean delivery. Take this class when you are 28 and 32 weeks. Open to the community.
Location: Fremont and Hayward Medical Centers
Dates/Times: Offered monthly; call for dates and times
Fee: No fee
Registration:(510) 248-3455 Fremont; (510)784-4531 Hayward/Union City
Labor and Delivery Unit Tour
Take a guided tour of our newly remodeled Labor and Delivery Unit. See where your baby will be born and learn about all we have to offer. Open to Kaiser Permanente members only.
Location: Hayward Medical Center
Dates/Times: Call for dates and times
Fee: No fee
Registration:(510) 248-3455 Fremont; (510)784-4531 Hayward/Union City
Online! Labor and Delivery Unit Tour - Virtual tour Online
For those families unable to make our live, walk-through tour or those who want to review information about our Labor and Delivery Unit, consider our virtual tour. Visit hayward.kp.org/virtualtour or connect through your personal practitioner’s home page at kp.org/mydoctor
Prenatal Yoga
Enjoy a healthy pregnancy and bond with your baby! In the nurturing environment of this class, prepare your body and mind for birth and beyond by learning yoga postures, breathing techniques, meditation, and body awareness. This class is designed for women from 12 weeks of pregnancy to full term. Bring a yoga mat. Open to the community.
Location: Fremont Medical Center, Union City Medical Offices
Dates/Times: Six sessions: Tuesday, 5:45-7:30pm
Fee: $64 members; $94 nonmembers
Registration:(510)248-3455 Fremont; (510)784-4531 Hayward/Union City
Breastfeeding
Studies show that breastfeeding offers many health benefits for you and your baby. In this class, you’ll learn how to position your baby for nursing, how to tell if your baby is getting enough milk, and ways to prevent common breastfeeding discomforts and challenges. Open to the community.
Location: Fremont and Hayward Medical Centers
Dates/Times: Offered monthly in Hayward or Fremont; call for dates and times
Fee: No fee
Registration:(510) 248-3455 Fremont; (510)784-4531 Hayward/Union City
For more information, dowload the Help with Breastfeeding flyer
To hear a Kaiser Permenente podcast on Breastfeeding and Going to work, click the link
Mommy & Me
Meet other new moms and their babies in this free, ongoing, drop-in group facilitated by a certified lactation consultant. Talk about breastfeeding, sleeping, crying, adjusting to parenthood, and more. Bring your questions and share your experiences. Open to Kaiser Permanente members only.
Location: Hayward Medical Center, Sleepy Hollow Building, Room M-3
Dates/Times: Monday 10 am to noon
Fee: No fee
Registration: For more information call (510) 784-4531
Breastfeeding resources
The World Health Organization designates our Hayward and Fremont Medical Centers as “Baby-Friendly” for our excellent support of breastfeeding. Let us help you and your baby get off to the right start.
La Leche League
Join other nursing mothers for our monthly discussion meetings. We talk about why breastfeeding is good for moms and babies, about birth and your baby’s first weeks, and about the art of breastfeeding, and overcoming common breastfeeding challenges. Healthy babies and pregnant women are always welcome at our meetings! Open to the community. Please follow the links to view the La Leche Legue Calendar. Open to the community.
Location: Fremont medical center, call for locations
Dates/times: Call for dates and times
Fee: No fee
Registration: No registration required. For information, call (510) 496-6009 or visit us online at llli.org
Lactation advice
Have your breastfeeding questions answered by a certified lactation consultant. Lactation Warmline: (510) 784-2804
Breast Pump Rentals and Sales
Call Hayward Health Education Center for more informaiton on renting a pump. (510) 784-4531. For purchasing a breast pump, please visit our Fremont or Hayward Health Education Centers or click the link to see more information (510) 248-3455 or (510)784-4531
Pediatric Clinic Tour
Take a guided tour of our Hayward or Fremont Pediatric Clinic to get acquainted with the department and some of the services that we offer new babies and their families. Open to Kaiser Permanente members only.
Location: Pacific Commons building, Fremont and Hayward Medical Centers
Dates/Times: Call for an appointment
Fee: No fee
Registration:(510) 248-5739 Fremont; (510)784-2793 Hayward/Union City
New Mom's Support Group
Find a wealth of support and information on adjusting to motherhood in this free support group. This group is facilitated by a licensed therapist from the Department of Psychiatry. W e will talk about these topics: excitement and fears of motherhood; baby blues or depression; caring for your baby and yourself; and returning to work and choosing a childcare provider. Healthy babies are welcome. Open to Kaiser Permanente members only.
Location: Union City Medical Offices, Bldg A 2nd Floor, Department of Psychiatry
Dates/Times: Call for dates and times
Fee: No fee
Registration: Call (510)675-3080 Union City
If you need more information or would like to register for a class please contact one of our Health Education Centers:
Fremont 510-248-3455
Hayward & Union City 510-784-4531
Last updated on 5/15/2012.
