Meet and connect with other moms facing similar questions and challenges. In these support groups, you will be able to seek advice from an expert, share your experiences, and learn from others.

La Leche League Meetings
Monthly discussion group with nursing mothers. Talk about overcoming breastfeeding challenges, birth and your baby’s fi rst weeks, art of breastfeeding, and more. Healthy babies are welcome. Pregnant women are invited.
For more information call (510) 496-6009 or go to: llli.org.
Dates /Time: Call for dates and times
Location: Call for location details
Fee: No charge
Open to members and non-members

Mommy and Me
Weekly drop-in group facilitated by a certifi ed lactation consultant. Talk about breastfeeding, sleeping, crying, adjusting to parenthood, and more. Healthy babies are welcome.
Dates /Time: Every Monday, 10 a.m. to Noon
Location: Kaiser Permanente Hayward Medical Center, Sleepy Hollow Bldg., 2nd fl oor, Room M-3
Fee: No charge
Call: (510) 784-4531
For members only

New Mom’s Support Group
Weekly drop-in support group facilitated by a licensed therapist. Each week one of these topics will be discussed: excitement and fears, baby blues or depression, caring for your baby and yourself, and preparing for work and childcare. Healthy babies are welcome.
Dates/Time: Tuesdays at 10 a.m.
Location: Kaiser Permanente Dept. of Psychiatry, 3555 Whipple Rd., Union City, CA 94589
Bldg. A, 2nd fl oor
Fee: No charge
Call: (510) 675-3080 to register
For members only