Exercise & Fitness
No amount of exercise can guarantee a long life. However, even moderate amounts of physical activity can improve the likelihood of a healthy life. Along with a positive attitude and a healthful diet, your fitness level plays a major role in how well you feel, what illnesses you avoid, and how much you enjoy life. The benefits of fitness are numerous, includeing tension and stress relief, weight management, and improving muscle tone and strength.
Kaiser Permanente is dedicated to helping you and your family with information about exercise and fitness. Below are some resources that we think you will find helpful. You can pick-up additional pamphlets, brochures, videos or tip-sheets in any of our Health Education Centers.
PHYSICAL ACTIVITY RESOURCES: