Flexibility/Physical Therapy Stretches
Stretching can increase your range of motion and reduce stiffness and pain. Stretching is particularly important before and after any exercise routine.
Kaiser Permanente is dedicated to helping you and your family with information about flexibility/exercise routines. Below are some resources that we think you will find helpful. You can pick-up additional pamphlets, brochures, videos or tip-sheets in any of our Health Education Centers.