Our minds and bodies are closely connected. How you think, feel, and act affects your total health and well-being.
Many emotional and behavioral issues can be resolved with proper treatment, including steps you can take on your own, classes, counseling, and medication.
Our coordinated team of doctors and mental health professionals can give you the tools to cope with everyday problems or more severe emotional disorders that may be affecting your work, school, or home life.
Emotional Health & Well Being Classes
Read more , to find out more about our emotional health classes here in the Fremont, Hayward, Union City area/
Department of Psychiatry
We provide clinic based psychiatric services for adults, teens, and children at both the Union City/Hayward and the Fremont facilities. We also provide drug and alcohol recovery services at the Union City/Hayward site. Read More
Guided Imagery Audio
Guided imagery is a type of relaxation exercise designed to engage your mind, body, and spirit. Guided imagery programs are gentle, but powerful. All you have to do is settle in, relax, and listen.
We have a number of videos on related topics:
- Watch Anxiety Videos
- Watch Depression Videos
- Watch Video on Managing Your Anger
- Watch Video on Parenting Your Child with ADHD