BEHAVIORAL HEALTH EDUCATION
"Each patient carries his or her own doctor inside. They come to us not knowing tht truth..we are at our best when we give the doctor who resides inside each patient the chance to go to work." - Albert Schweitzer
WHAT IS BEHAVIORAL HEALTH EDUCATION?
Behavioral Health Education (BHE) offers educational programs addressing psychosocial issues delivered in a class or group setting. Examples of class topics include Managing Anger, Managing Depression Overview, Mindfulness Meditation, and Stress Management through Mind-Body Medicine. All classes are designed to teach skills and behaviors for managing symptoms of physical and emotional distress.
WHO ARE BEHAVIORAL HEALTH EDUCATION CLASSES FOR?
Our classes are designed to help individuals, couples and families who are interested in improving self-care skills, family/parenting or communication skills, or as a complement to theeir current medical or mental health treatments.
HOW CAN BEHAVIORAL HEALTH EDUCATION HELP YOU?
BHE classes tend to be popular and members who graduate from BHE classes report feeling better and discovering more satisfaction with their lives! Classes are offered regularly with convenient access at most locations.
CORE SKILLS TAUGHT IN BHE CLASSES:
- Healthy lifestyle practices
- Building a strong support system
- Assertiveness skills
- Cognitive restructuring
- Relaxation techniques
- Goal setting
- Increased pleasant activities
- Relapse Prevention
For a schedule of classes CLICK HERE.
For more information regarding classes please call your local
- Vallejo: 707-651-2692
- Vacaville: 707-624-2225
- Fairfield: 707-427-4466
- Napa: 707-258-4490