CLASSES AND GROUPS
Resting Metabolic Rate testing: Have you ever wondered how your metabolism might affect your efforts to lose weight? We can help you answer that question and get you on the right track toward better health and fitness with a simple resting energy expenditure test. A health educator will help you use your test results to set goals to further your health and give you tools to help you achieve those goals. Available in Sacramento and Rancho Cordova. One session, 30 minutes. Fee: $50 for members, $65 for nonmembers. To make an appointment call: 916-614-4035.
Managing Your Weight Overview: Successful weight loss reuires more than just cutting calories. Learn how making healthy lifestyle choices, including regular exercise, proper nutrition, and a positive attitude, can help you lose weight and keep it off. One session, 1 ½ hours. No fee. To register call: 916-614-4980.
Healthy Ways Weight Management Program: Feel better and enjoy a more positive self-image as you develop a healthier lifestyle. This in-depth program is designed to help participants improve their health through permanent lifestyle changes. It provides guidance and support for physical activity, healthy eating, stress management, and strategies for maintaining progress. Eight sessions, 2 hours each. Fee: $125 for members, $175 for nonmembers. To register call: 916-614-4980. Or, you may print a registration form here and mail it in to the address on the form.
Mindful Eating: Weight Management Support Group: Have you recently attended a weight management program but have trouble staying motivated to make healthy choices? This monthly group can help you get control of non-hunger eating, cravings, and self-defeating beliefs about food and weight. Offered in Roseville and Sacramento. Ongoing, 90 minute sessions. No fee for members, $23.00 for nonmembers. To register call 916-614-4971.
Medical Weight Management Program: A Low-Calorie Meal Replacement Program with medical monitoring and weekly group sessions lasting a minimum of 30 weeks to help you make positive life-long changes that can improve your overall health. This program is provided on a fee-for-service basis and is located in Sacramento. For a free, one hour information session, please call: 916-614-4018 or visit on-line www.kphealthyweight.com
Weight Watchers® Discount Offerings for our Members: Choose Community Meetings, At-Home Kit or On-line Subscription. To register call 1-866-639-3300 or visit our Healthy Living Website.
