Online Programs

visit our Healthy Living website for more information.

HealthMediaBalance® is an individualized way to manage your weight.

HealthMediaNourish® helps you improve your eating habits at your own pace.

HealthMediaSucceed® Get a total health assessment and learn what positive lifestyle changes you can make for a healthier, happier you.

HealthMediaRelax® Gives you personalized strategies for relieving and preventing stress by taking the time to learn about your specific needs.

10,000 Stepshelps you get moving with an invigorating walking program. 

Healthy Roadsprovides discounts on gym memberships, massage therapy & more! 

Maintain Weight e-newsletterreceive monthly information, tips, tools and inspiration to better manage your weight once you have reached your weight loss goals.  Visit www.kp.org/maintainweight to sign up for the newsletter.

KPCoach.org®  Interactive behavior management coaching for changing physical activity and eating behavior.

Your Provider's Homepage allows you to learn about your provider, look up health information and email your doctor.  Visit www.kp.org/mydoctor.

 SacramentoNutrition Advice Line:   You are able to leave a nutrition question or ask advice from our Dietitians on this message line.  916-614-4979.                      

TOPS:  Take off Pounds Sensibly.  For information call:  1-800-932-8677 Non-profit, non-commercial weight loss support group. Membership fee: $24/yr.