Kaiser Permanente teams up with California Family Fitness Centers

Looking for tools to keep you and your family healthy in 2008? Kaiser Permanente is teaming up with California Family Fitness Centers to provide free workshops aimed to help inform and engage club members and the general public about a variety of health and fitness issues. 

"Sports Nutrition: Fuel to Give You the Best Results", will be presented on June 5th from 6 p.m. to 7 p.m. at the Folsom California Family Fitness Center located at 700 Oak Avenue Parkway. Monica Randel, Registered Dietitian, will discuss how nutrition plays and integral part of your exercise goals, whether you are a beginner or an elite athlete. Learn how get enough without too much!

All of the workshops are free and open to the community. Those who pre-register will be entered into a raffle for a free spa package. Please RSVP at 916-235-4630.