Inspire people. Inform choices. Improve health.
At Kaiser Permanente, we believe good health is everything. That’s why we’re dedicated to helping you feel and be your best every day.
We offer onsite workshops and support groups, personalized health coaching in person and by phone, as well as online programs, tools and information – all designed to help you move more, stress less, eat better, and be healthy at every stage of life.
Take advantage of these resources and start working toward your personal wellness goals, today.
Health Education Department: offers over 65 different health education and lifestyle programs as well as a lending library, health store and resource center to educate, promote and support healthy choices and behaviors. Some programs may require a fee.
Personal Health Coach Program: offers one-on-one fitness and nutrition coaching to both Kaiser Permanente members and non-members. Our programs start with advanced baseline testing that lets our clients set realistic and achievable goals. Health Coach Services are provided on a fee-for-service basis.
Online Health Tools and Classes: take control of your health and wellness with access to interactive online programs, podcasts, videos, newsletters, personal logs and diaries.