Health Education Classes
The Health Education Department offers classes and support groups for members and nonmembers with various physical and/or psychological symptoms. All classes are held at Kaiser Permanente facility locations and require pre-registration. Some classes are supported by your health plan dues and some are not, so fees vary from class to class. Please check the class listings or contact the Health Education Department for information. Select a link below to learn more about classes.
For more information or to register for a class please call us at (408) 972-3340.
Class locations can be found by checking information kiosks in the lobbies of the Hospital, Medical Office Building, One North, and Family Health Center. Facility Map
Fees
Program fees listed are subject to change and may depend on your health plan coverage. Please refer to your current Evidence of Coverage to confirm the services covered under your plan.
Cancellation Policy
If you request a withdrawal from a class 48 hours prior to the starting date, a refund will be provided. Once a class begins, we are unable to provide a refund. On rare occasions, we may cancel a class due to low enrollment or other circumstances beyond our control. In this event, refunds will be issued as soon as possible as appropriate.
Health Education Class Listings
Diabetes Management
- Blood Sugar Self-Monitoring
- Insulin Administration
- Living Well with Diabetes
- Heart Smart: Prevent Heart Attacks and Strokes Everyday
Flexibility and Movement
- Tai Chi/QiGong
- Yoga
- Feldenkrais method
General Health and Wellness
- ABLE group session
- Advance Health Care Directives
- Men’s Health
Heart Health
- Cholesterol
- Hypertension
- Heart Failure
- Heart Smart: Prevent Heart Attacks and Strokes Everyday
Lifestyle and Weight Management
- Body Composition Analysis
- Weight Management programs
- Weight loss surgery
Managing Ongoing Health Conditions
- Back Care
- Headaches
- Healthier living with ongoing chronic conditions
- Heart failure
- Irritable bowel syndrome
- Knee group
- Major medical illness
- Multiple sclerosis support group
- Pain management
- Sleep apnea
- TMJ class
Behavioral Mental Health
- Alzheimer’s Caregiver Support Group
- Introduction to Alzheimer's, Memory Loss, Dementia
- Early Stage Dementia Support Series
- Assertiveness and Self Esteem Skills
- Couples Communication
- Forgiveness and Health
- Fibromyalgia
- Anger management
- Depression Management Skills
- Pathways to Emotional Health: An Overview of Stress, Anxiety, and Depression
- Stress Management: A Mind Body Approach
- Mindfulness Based Stress Reduction
- Mindful Eating: A Social Support Series for Overeaters
- Insomnia Overview
- Improving Your Sleep Series
- Anxiety Overview
- Anxiety management Skills
- Relationship Workshops
- Understanding Mental Health
Parenting and Children s Health
- ADHD Overviews for Parents
- Feeding Your young child
- Healthy Eating, Active Living for kids and families
- Stress reduction for teens
- Understanding your child’s asthma
Pregnancy to Newborn: Healthy Beginnings
- Breastfeeding
- New Moms and Peripartum Emotional Health an Overview
- New Moms: Peripartum Emotional Health Series
- Prenatal Exercise
- Prenatal Nutrition
- Preparing for Childbirth
- Preparing for Childbirth Express
Smoking Cessation
- Freedom from Tobacco
- Quit Tobacco Workshop
Last updated on 1/7/2013.
