Mind-Body Wellness Center
Visit our new Mind-Body Wellness Center , featuring a variety of resources and programs encompassing the dimensions of Wellness. Our center provides opportunities for personal growth enhancing your emotional & mental well-being, and supporting your efforts to create and maintain a balanced, healthy lifestyle at any age or stage of life.
Resources Available
- Over 1000 Mind-Body Wellness related titles available for check-out (books, DVDs & CDs)
(link to resources by title
) (link to resources by subject) - Behavioral Health Education class information (link)& registration (link)
- Light Box Rental & Sales Program
- "Relaxing Rhythms" (video biofeedback) Rental and Sales Program (link)
- Recommended books for Psychiatry & Chemical Dependency groups
- Listen to Relaxation CDs
- The "Wellness Shop" offers selected items for purchase. (view price list)
- Pleasant, calming environment for reading or just relaxing
Our classes & resources cover the following topics of interest: aging, anxiety, depression, eating disorders, grief, intimacy/sexuality, meditation, mind-body health, parenting, personal growth, relationships, recovery/addiction, sleep, spiritual wellness, stress management, and work-place wellness.
2012 Class Information and Schedules
Two Month Class Schedules
Health Education Classes & Resources
Our Staff
Address
19000 Homestead Road, 1st Floor
Cupertino, CA 95014
Tantau Campus, Homestead Entrance
Phone (408) 366-4284
Fax (408) 366-4174
Email mindbodywellness@kp.org
Hours of Operation
Mon-Thurs: 10 a.m. - 6 p.m.
Fri: 10 a.m. - 5 p.m.
Closed for lunch: 12:45 - 1:45 p.m.
