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Exercise: A Good Move for Your Health

HealthMedia: Balance

This online program includes access to iPod™-enabled exercise videos, goal-tracking tools including the Step by Step™ pedometer program, and a recipe library. Start HealthMedia Balance Now

Exercise Podcasts

7 Ways to Beat Exercise Boredom

Everyone gets bored sometimes, but if you makeover your workout by keeping it fresh and adding variety, you'll give yourself a better chance that you'll stick with your routine. 7 Ways to Beat Exercise Boredom

The Fitness Formula

Aerobic, strengthening and flexibility make up the three main components of fitness. Learn about the various activities in each area.

Bicycle Riders 3x3 BSP11d040

Fitness Radio

Tune in to Kaiser Permanente's online fitness radio station for some upbeat tunes anytime.

HealthCoach: Let's Get Physical Video Coaching

Video coaching sessions and downloadable materials. Learn essential skills to change your behavior and help you stay on track. Sign up for SMART Exercising now. Member User ID required. Register

kp.org: Fitness & Exercise Get-Fit Toolkit

Learn about fitness and get tips to help you get enough physical activity. Use our exercise videos and other tools.

10,000 Steps Program

Increase your daily activity by taking at least 10,000 steps each day. Join our 10,000 steps program to get a pedometer and use the website to set goals and track your progress. Start your 10,000 Steps Program Now

Resources

One Hundred Pushups - Follow this six week training program to increase your strength and achieve the goal of completing 100 consecutive push ups
Map My Run - Map your running routes. Find runs. Runner social network.
Map My Ride - Map your cycling routes automatically with a GPS. Join a cycling social network. Find new rides and log your training.