Exercise: A Good Move for Your Health
This online program includes access to iPod™-enabled exercise videos, goal-tracking tools including the Step by Step™ pedometer program, and a recipe library. Start HealthMedia Balance Now
7 Ways to Beat Exercise Boredom
Everyone gets bored sometimes, but if you makeover your workout by keeping it fresh and adding variety, you'll give yourself a better chance that you'll stick with your routine. 7 Ways to Beat Exercise Boredom
Aerobic, strengthening and flexibility make up the three main components of fitness. Learn about the various activities in each area.
Tune in to Kaiser Permanente's online fitness radio station for some upbeat tunes anytime.
HealthCoach: Let's Get Physical Video Coaching
kp.org: Fitness & Exercise Get-Fit Toolkit
Learn about fitness and get tips to help you get enough physical activity. Use our exercise videos and other tools.
10,000 Steps Program
Increase your daily activity by taking at least 10,000 steps each day. Join our 10,000 steps program to get a pedometer and use the website to set goals and track your progress. Start your 10,000 Steps Program Now