Lose Weight
Work One-on-One With a Clinical Health Educator (No Fee)Our CHEs are highly knowledgeable and can help you develop a weight loss action plan and find resources and tools you can use. You can meet with someone in-person or by telephone appointment. Kaiser members only. For adults, please call 707-393-4167 and for children, call 707-566-5253. Telephonic Wellness Coaches
Our wellness coaches can help you create – and stick with – a weight management plan. You and your coach talk one-on-one by phone at a time that’s convenient for you! Call 1-866-251-4514 or visit kp.org/mydoctor/wellnesscoaching to learn more and schedule your first appointment. Coaching sessions are available to Kaiser Permanente members weekdays from 8:30 a.m. to 7 p.m. Weight Management PodcastListen to guided imagery and audio affirmations designed to help you lose weight and build a stronger body. It's not a substitute for eating less or exercising more, but listening will reinforce and extend your efforts, making whatever you're already doing more effective for you. Listen now | Classes and Programs for Adults
Online Weight Management ProgramsClasses and Programs for Children and FamiliesClasses are for parents/guardians and children. Class: Helping Overweight Members Exercise (H.O.M.E.)This new 8 week class is for Kaiser Permanente members with a body mass index (BMI) of 35-45. It's designed to help you start and stay on an exercise program that works for you. The class is held weekly for an hour, in the late afternoon, and includes exercises you can do at home. Email your doctor to ask for a referral to join the class. Calculate Your Body Mass IndexBody Mass Index (BMI) is an assessment to determine if a person is underweight, overweight or obese. You can use our BMI calculator to assess your weight. |
