Mental & Emotional Health
HealthMedia: Overcoming DepressionThis online program, free to members, can help steer you toward a brighter tomorrow, addressing your unique challenges to managing your mood.
kp.org Health Topic: DepressionLearn to control your thoughts, moods, attitudes and behaviors to lessen your stress and improve the balance in your life.Depression: It's real, common and treatable. VideosWe have a number of videos on related topics.
| Mental, Emotional & Behavioral Health ClassesIf you're looking to improve your health in body, mind and spirit, our Behavioral Health Education classes may be just what you're looking for. We offer you skills, information and group support to optimize your mental and emotional health and promote your sense of well-being. These programs can help you to deal with stress, regardless of its source. You will learn healthy lifestyle practices, relaxation and mindfulness techniques, tools for working with thoughts and emotions, how to communicate assertively, and skills to enhance social support
Mental, Emotional and Behavioral Health Classes
HealthMedia: Overcoming InsomniaThis program can help you gain greater control over your insomnia and get more of the sleep you need. After completing a questionnaire, you'll receive a customized sleep action plan and each week, you'll monitor your sleep and relaxation patterns, set goals, and track your progress.
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Guided Imagery AudioGuided imagery is a type of relaxation exercise designed to engage your mind, body, and spirit. Guided imagery programs are gentle, but powerful. All you have to do is settle in, relax, and listen. | Behavioral Medicine Consultants (BMCs)You can work with a behavioral medicine consultant to received counseling and recommendations that will help you learn to cope with stresses that affect your health & wellness. Learn More about Behavioral Medicine Consultants |
Department of Psychiatry ServicesThe Department of Psychiatry offers a wide variety of outpatient services for our adult, child and adolescent members who live with psychiatric disorders. Our teams offer crisis services, medication evaluations and treatment as well as short-term individula, family and group psychotherapy. Learn More about the Psychiatry Department: Adult Child & Family | Chemical Dependency ServicesIf you or a loved one is chemically dependent, you have a place to go. We offer recovery programs specially designed for both adults and adolescents, as well as support programs for family members of those in treatment.
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