This course is based on the successful Forgive for Good class developed by Fred Luskin, PhD, of Stanford Medical Center. It covers techniques to help you begin to release the burden of unwanted grievances or daily resentments and cope better with daily job, family, or personal stress. You'll learn ways to relax and refocus your thoughts to enhance feelings of peace. For recent trauma such as assault or abuse or long-standing situations that haven't been addressed, you may want to consult with a mental health clinician. Location: Santa Rosa Medical Center
 
Class Participants: Open to the Community
Member Fee: $75
Non-Member Fee $105
Prepayment: Prepayment required
To Register please call 707-393-4167 or 707-566-5277