Relaxation: Ways to Unwind
Stress Reduction Classes
This online program, free to members, helps you identify your sources of stress and solutions for managing your unique situation. Start HealthMedia Relax Now
HealthMedia: Overcoming Insomnia
This program can help you gain greater control over your insomnia and get more of the sleep you need. After completing a questionnaire, you'll receive a customized sleep action plan and each week, you'll monitor your sleep and relaxation patterns, set goals, and track your progress. Start HealthMedia Overcoming Insomnia Now
Tune in to Kaiser Permanente's online relaxation radio station for some soothing tunes anytime.
HealthCoach: Stress Less Video Coaching
Video coaching sessions and downloadable materials. Learn essential skills to change your behavior and help you stay on track. Sign up for SMART Relaxing now. Member User ID required.
kp.org Health Topic: Mind & Body Health
Learn to control your thoughts, moods, attitudes and behaviors to lessen your stress and improve the balance in your life. Emotional Wellness: Care for the whole you.