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Health Coach

Need a little extra help meeting your health goals?  Try a health coach! Our online Health Coach programs can help you succeed. You’ll find the motivation and tools you need to make lasting changes for the better. Become more physically active through our Let's Get Physical program, or improve your eating habits with our S.M.A.R.T. Eating
program.

Whichever program you choose, you’ll receive: 

  • Video coaching sessions sent right to your e-mail, so you can watch them at any time. Each session takes only 8 minutes to view. And you can review them over and over. 

  • Tips to help you set goals you can meet and support to help you stay on track.

  • Extra materials you can download to your own computer to jump start your program and keep you focused.

Santa Rosa

Santa Rosa Medical Center