2013 Women's Night Out
A series of evening events to inspire, inform and improve women's health and well-being.
All of the Women's Night Out events are free and open to the community and you may attend one or more of the sessions. However, as space is limited, we recommend that you pre-register for any event that you would like to attend. Check-in, refreshments, and the 'Healthy Zone' starts at 6 p.m. Presentations start promptly at 6:30 p.m. and ends at 8:30 p.m.
The 'Healthy Zone' may change for each event, but in general we will offer refreshments, health education tables, book sales, and community group information.
Friday May 3, 2013
Women and the Role of Exercise in Achieving a Healthy Weight
While exercise is a key part of being healthy, understanding which exercises actually promote weight loss can be confusing.
Join us for an informative evening to learn more about specific strategies women can use to improve fitness and makes strides toward weight loss goals.
Kaiser Permanente Santa Rosa Medical Center
Registration is now closed - event is full.
Todd Weitzenberg, MD,
Chief of Sports Medicine, Kaiser Permanente Santa Rosa
Dr. Todd Weitzenberg is an avid cyclist and triathlete. He established Kaiser Pemanente Santa Rosa’s Sports Medicine Clinic and is the co-chair of the KP Northern California Sports Medicine Physician’s group.