Pregnancy & newborn care
Prenatal Care
Early registration is recommended for all childbirth classes. Space is limited and not guaranteed.
Early PregnancyThis class can help you understand and prepare for the physical and emotional changes you can expect in the first three months of your pregnancy. We'll discuss common discomforts and remedies, prenatal screening tests, and fetal development. We'll also offer tips for eating well, staying active, and keeping you and your baby healthy. Take this class early in your first trimester. Members only. Location: Elk Grove and South Sacramento
|
Early Start ProgramGet the individual support you need to quit using and/or stay off cigarettes, alcohol, and other drugs during your pregnancy. Call for a confidential, one-on-one appointment. Members only. Location: Elk Grove and South Sacramento
|
PregnafitFind out how to stay fit during your pregnancy. Topics include posture and body mechanics, stretching, and aerobic exercise. You can attend any time during your pregnancy. Members only. Location: South Sacramento
|
Prenatal and Pregnancy Diabetes ProgramIf you have diabetes and wish to become pregnant, or have developed diabetes during pregnancy, this program provides information to help you make informed decisions and better manage your health. Women who have been diagnosed with gestational diabetes will be referred by their Ob/Gyn. Members only. Location: South Sacramento
|
Prenatal YogaGentle yoga helps alleviate physical discomforts and aids in reducing stress during pregnancy. In the nurturing environment of this class, prepare your body and mind for birth and beyond by learning postures, breathing techniques, meditation, and body awareness. This class is fine for all stages of pregnancy. Members only. Location: Elk Grove
|
Childbirth and Postpartum Care
Early registration is recommended for all childbirth classes. Space is limited and not guaranteed.
Beyond Breathing in Natural ChildbirthThis class is for expectant moms and their partners who are interested in learning about coping strategies for labor and birth without the use of pain medications. Learn effective techniques for reducing and managing pain through relaxation, visualization, and comfort tools available during your labor such as birth balls, labor tubs, and rocking chairs. Previous attendance in a Prepared Childbirth class is required. Members only. Location: South Sacramento
|
Labor and Delivery Hospital TourNot your first time having a baby, but haven't seen our hospital yet? Come and take a tour of our Labor and Delivery and Postpartum areas. We recommend that first-time parents take the Late Pregnancy and Hospital Tour class instead. Take this class when you are 28 to 34 weeks pregnant. Pre-register when you are about 20 weeks pregnant. Please bring only one adult support person. Members only. Location: South Sacramento
|
Labor and Delivery Hospital Tour for FamiliesBig brothers, big sisters, and their families are invited to attend an informational class and tour designed to prepare them for the new baby's arrival. Members only. Location: South Sacramento
|
Late Pregnancy and Hospital TourThis class is designed to help you and your partner get ready for the labor and delivery experience. You'll learn how to recognize the early signs of labor and when to call your doctor. We'll discuss what you can expect in the hospital, your options for pain management, and how to care for yourself after the baby is born. This class includes a tour of the labor and delivery area. This class doesn't take the place of Preparing for Childbirth. Take this class when you are 28 to 34 weeks pregnant. Members only. Location: South Sacramento
|
Preparing for ChildbirthFew events are more exciting than the birth of your baby. In this program, we'll teach you breathing and relaxation techniques to use during labor and delivery. We'll also discuss pain management options, your birthing coach's role, hospital procedures, and what to expect before, during, and after delivery. Bring pillows or a mat as some of the exercises are performed on the floor. Early registration is recommended. Take this class during the last three months of pregnancy. Members only. Location: Elk Grove and South Sacramento
|
Postpartum Conditions GroupThis is a support group for new mothers who are experiencing depression or anxiety. Focus is on adaptive coping, making use of available resources, and healthy communication. Newborns welcome. Pregnant women are also welcome to attend. Members only in Roseville and Sacramento; open to the community in South Sacramento. Location: South Sacramento
|
Young Mothers Prepared Childbirth EducationFor expectant moms 19 or younger. Learn about relaxation and breathing techniques, comfort measures for labor, the role of the labor coach, epidurals, cesarean sections, and hospital procedures. Preregister by your 20th week of pregnancy. Open to the community. Location: South Sacramento
|
Newborn Care and Breastfeeding
Early registration is recommended for all childbirth classes. Space is limited and not guaranteed.
BreastfeedingStudies show that breastfeeding offers many health benefits for you and your baby. In this class, you'll learn how to position your baby for nursing, how to tell if your baby is getting enough milk, and ways to prevent common breastfeeding discomforts and challenges. This class should be taken during pregnancy. Members only. Location: Elk Grove and South Sacramento
|
Breastfeeding Advice LineGet help with concerns about milk supply, how to tell if your baby is getting enough milk, challenges with returning to work, using a breast pump, and more. We can help give you the support and reassurance you need. This is a 24-hour message line. A lactation consultant will return your call. Members only. Fee: No fee
|
Infant Safety/CPRHelp keep your baby safe by learning essentials such as baby-proofing your home, car seat safety, and preventing burns, falls, choking, and other hazards. The class includes an infant CPR workshop based on the American Heart Association's guidelines. Members only. Location: South Sacramento
|
Mommy and Me NetworkNew moms and their babies can make new friends at this weekly support group facilitated by a lactation educator. Discussion topics include infant behavior, caring for yourself, responding to your infant's cues, breastfeeding, and more. Members only. Location: Elk Grove
|
Newborn CareWouldn't it be nice if babies came with instruction manuals? In this class, we'll teach you the information and skills you need to feel confident about caring for your newborn. We'll cover topics such as feeding, bathing, diapering, and when to call your physician. This class should be taken during pregnancy. Members only. Location: Elk Grove and South Sacramento
|
