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Are you having back pain with any of the following?
- Severe pain, weakness or tingling in your leg(s).
- Difficulty stopping urination or loss of control of bladder or bowels.
- Unexplained fever, nausea or vomiting.
- A history of cancer or unexplained weight loss.
We understand that you are experiencing one or more of the health issues that might be impacting your back pain.
We recommend that you discuss these health issues with your doctor before proceeding with this program.
Once you are cleared by your doctor to do this program, we hope it helps you find relief from your back pain.
What is wellness coaching?
What is wellness coaching?
Wellness coaching offers personalized support and motivational tools to help you develop a behavior plan that fits your needs and lifestyle for the kind of change you want to make.
Coaching takes place in a safe, supportive environment where you will recognize your past successes and identify obstacles that prevent you from making healthy choices now.
During the process, you will identify a behavior that you want to change, set goals, and break your goals into manageable steps.
Our coaches will provide support, guidance, and accountability along the way.
What topics do wellness coaches cover?
- Weight management
- Tobacco cessation
- Healthy eating
- Stress reduction
- Physical activity
How many wellness coaching sessions can I sign up for?
You will work with your coach to determine the right number of sessions based on the topic area and your individual goals.
How long is the first wellness coaching session?
The first session lasts up to 30 minutes. In this session you will:
- Get to know your coach.
- Decide which health topic you would like to focus on.
- Assess your readiness to make a change in that area.
- Choose a small goal or action step to begin.
How long are the follow-up wellness coaching sessions?
Follow-up coaching sessions are usually 10 to 15 minutes and typically take place over several months.
What is the cost of wellness coaching?
Wellness coaching is a covered benefit for Kaiser Permanente members and there is no fee for coaching sessions.
What can I expect during my wellness coaching sessions?
- A safe, supportive, and nonjudgmental conversation with a trained professional
- Assistance in defining what kind of change you want to make
- An assessment of your readiness to make a change
- Assistance in setting achievable goals
- Help with identifying and dealing with your specific barriers to achieving success
- Encouragement and support along the way
- Information about helpful Kaiser Permanente and community resources
- Follow-up and accountability
What makes Kaiser Permanente’s wellness coaching unique?
In contrast to health coaching through other companies, wellness coaching through Kaiser Permanente is connected with your overall health care. This means that your wellness coach, your physician, and your entire health care team can communicate to provide coordinated care.
How do I get started with wellness coaching?
Call our toll-free number, (866) 251-4514, to speak with a telephone service representative to schedule your first coaching appointment.
Additional References:
- Staying Healthy Link to How to Quit Tobacco
- Staying Healthy Link to Staying Centered for Weight Loss Success
Related Health Tools:
Interactive Programs
- Quit Tobacco Medications Quit Tobacco Medications
Podcasts
- Relieve Stress Relieve Stress
- Weight Loss Weight Loss
Videos
- Exercise for Life Exercise for Life
- Healthy Tips for Families: Shopping, Cooking and Snacking Healthy Tips for Families: Shopping, Cooking and Snacking
If you have an emergency medical condition, call 911 or go to the nearest hospital. An emergency medical condition is any of the following: (1) a medical condition that manifests itself by acute symptoms of sufficient severity (including severe pain) such that you could reasonably expect the absence of immediate medical attention to result in serious jeopardy to your health or body functions or organs; (2) active labor when there isn't enough time for safe transfer to a Plan hospital (or designated hospital) before delivery, or if transfer poses a threat to your (or your unborn child's) health and safety, or (3) a mental disorder that manifests itself by acute symptoms of sufficient severity such that either you are an immediate danger to yourself or others, or you are not immediately able to provide for, or use, food, shelter, or clothing, due to the mental disorder.
This information is not intended to diagnose health problems or to take the place of specific medical advice or care you receive from your physician or other health care professional. If you have persistent health problems, or if you have additional questions, please consult with your doctor. If you have questions or need more information about your medication, please speak to your pharmacist. Kaiser Permanente does not endorse the medications or products mentioned. Any trade names listed are for easy identification only.