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• Staying Healthy

  Health Topics

  Complementary and Alternative MedicineErgonomicsExercise Healthy Eating

  Healthy Heart Healthy RelationshipsHealthy WeightQuitting Tobacco

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Staying Healthy

You can stay healthy by moving more, eating well, not smoking, limiting alcohol, and managing stress. We’re here to help you with these important lifestyle choices and to support you in mind, body and spirit.

Healthy Eating

As the saying goes, you are what you eat. If you want to stay healthy, shoot for at least 5 to 9 servings of fruits and vegetables every day and cut back on fats, sugars, and alcohol.

Exercise

Physical activity can vastly improve your overall health. Making time for regular exercise is one of the most important things you can do for your health. It can prevent some illnesses and even help treat some chronic conditions.

Sleep Well

Getting a good night’s sleep is vital for a healthy lifestyle and can help prevent or manage chronic disease. We can help you deal with sleeplessness so that you can be more alert and stay productive during the day.

Healthy Weight

Successful weight loss means reducing the number of calories you eat and increasing the number of calories you burn. But just knowing what works isn't enough. Having a plan that works for you turns knowledge into action and will help you shed excess pounds and keep them off.

Quitting Tobacco

If you smoke or use tobacco products, quitting is the best thing you can do for your health and the health of your loved ones. Good planning, support, and the latest quit tobacco medications can help you succeed.

Healthy Relationships

Trust, commitment and good communication skills are the foundation of a healthy relationship. Invest in these skills every day, because good relationships improve your health and increase your happiness.

Healthy Heart

It's important to eat a healthy diet, manage conditions like high cholesterol or high blood pressure, and lead an active lifestyle to keep your heart healthy. You can improve your overall heart health and reduce your risk of having a heart attack.

Screenings and Immunizations

Staying up to date on your important health screenings and immunizations can help protect your health.

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