My Doctor Online The Permanente Medical Group
Are you having back pain with any of the following?
- Severe pain, weakness or tingling in your leg(s).
- Difficulty stopping urination or loss of control of bladder or bowels.
- Unexplained fever, nausea or vomiting.
- A history of cancer or unexplained weight loss.
We understand that you are experiencing one or more of the health issues that might be impacting your back pain.
We recommend that you discuss these health issues with your doctor before proceeding with this program.
Once you are cleared by your doctor to do this program, we hope it helps you find relief from your back pain.
Ergonomics
Are your work desk and chair customized to your body? A healthy work environment can keep you comfortable and protect you from injuries. Good ergonomics creates a work environment that fits your body, allowing you to keep up with the demands of your job.
Health Topics
- Complementary and Alternative Medicine
- Ergonomics
- Exercise
- Healthy Eating
- Healthy Heart
- Healthy Relationships
- Healthy Weight
- Quitting Tobacco
- Screenings and Immunizations
- Sleep Well
- Stress Management
Lifestages
The Basics of Ergonomics
Ergonomics is the science of finding the best fit between the demands of your job and your work environment.
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Strategies for On-The-Job Comfort
Most pain and injury from work conditions are caused by repetitive tasks without variation throughout the day. Fortunately, there are strategies to ensure on-the-job comfort and injury prevention.
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