My Doctor Online The Permanente Medical Group
Are you having back pain with any of the following?
- Severe pain, weakness or tingling in your leg(s).
- Difficulty stopping urination or loss of control of bladder or bowels.
- Unexplained fever, nausea or vomiting.
- A history of cancer or unexplained weight loss.
We understand that you are experiencing one or more of the health issues that might be impacting your back pain.
We recommend that you discuss these health issues with your doctor before proceeding with this program.
Once you are cleared by your doctor to do this program, we hope it helps you find relief from your back pain.
Healthy Eating
As the saying goes, you are what you eat. If you want to stay healthy, shoot for at least 5 to 9 servings of fruits and vegetables every day and cut back on fats, sugars, and alcohol.
Health Topics
- Complementary and Alternative Medicine
- Ergonomics
- Exercise
- Healthy Eating
- Healthy Heart
- Healthy Relationships
- Healthy Weight
- Quitting Tobacco
- Screenings and Immunizations
- Sleep Well
- Stress Management
Lifestages
Why Healthy Eating Is Important
No doubt about it: Healthy eating is important no matter who you are. Aim for at least 5 to 9 servings of fruits and vegetables every day, eat a variety of foods, and limit fats, sugars, and alcohol.
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Making Healthy Changes in Your Lifestyle
Making changes in your health and lifestyle is a process that can take time, strong motivations, and thoughtful strategies that are the right fit for you.
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Be Prepared and Plan Ahead
Planning ahead will help you stay on track with your healthy eating goals. Learn strategies for shopping, eating on the run, and keeping ingredients for healthy meals and snacks at the ready.
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Carbohydrates and Grains
Carbohydrates are important nutrients that provide our bodies with energy (calories) and fuel for our brain and nervous system. Yet not all carbohydrates are created equal. Learn which carbohydrates give you the nutrients you need without the empty calories.
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Eat Your Colors: Fruits and Vegetables
Fruits and vegetables are packed with nutrients, fiber, and phytochemicals that fight against disease. Eating vegetables and fruits from all the colors of the rainbow is a great way to get the nutrients you need. Aim for at least 5 to 9 servings of fruits and vegetables every day.
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Power of Protein
Protein is one of the essential nutrients that your body and brain need to function. Proteins are found in plant and animal foods. Learn about your daily protein needs, including healthy and not-so-healthy sources.
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Start with Breakfast
Eating breakfast steadies your blood sugar and may help you to avoid overeating later in the day. Learn about easy morning meal ideas that will satisfy even the nonbreakfast person.
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Limiting Sugar, Salt, and Alcohol
Healthy eating means limiting your sugar, salt, and alcohol intake. Sugar, salt, and alcohol do not contain any vitamins and can contribute to health problems such as high blood pressure and excess weight.
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Eating in Moderation
Moderation is about balance and eating what you need without overdoing it. Learn tips to help you manage your portion sizes, develop mindful eating habits, and increase your overall meal satisfaction.
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Set Yourself Up for Success
Set yourself up for success with these simple but important strategies. Learn how to make small changes one at a time, set realistic goals, and take in the simple pleasures of food.
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Understanding Fat
Our bodies need fat and energy in order to function, but not all fats are equally healthy. Learn how much fat and what kind to eat to stay healthy and still meet your calorie goals.
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