My Doctor Online The Permanente Medical Group
Are you having back pain with any of the following?
- Severe pain, weakness or tingling in your leg(s).
- Difficulty stopping urination or loss of control of bladder or bowels.
- Unexplained fever, nausea or vomiting.
- A history of cancer or unexplained weight loss.
We understand that you are experiencing one or more of the health issues that might be impacting your back pain.
We recommend that you discuss these health issues with your doctor before proceeding with this program.
Once you are cleared by your doctor to do this program, we hope it helps you find relief from your back pain.
Healthy Heart
It's important to eat a healthy diet, manage conditions like high cholesterol or high blood pressure, and lead an active lifestyle to keep your heart healthy. You can improve your overall heart health and reduce your risk of having a heart attack.
Health Topics
- Complementary and Alternative Medicine
- Ergonomics
- Exercise
- Healthy Eating
- Healthy Heart
- Healthy Relationships
- Healthy Weight
- Quitting Tobacco
- Screenings and Immunizations
- Sleep Well
- Stress Management
Lifestages
Introduction to Heart Health
Heart disease, also known as coronary artery disease (CAD), involves the buildup of cholesterol plaque in the heart's arteries. These arteries become narrowed and are unable to supply the heart with enough blood and oxygen. This can lead to chest pain from angina or a heart attack.
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A Heart Healthy Lifestyle
It's never too late to make lifestyle changes that can improve the health of your heart. A heart-healthy lifestyle consists of maintaining a healthy weight, managing your diabetes, staying active, managing stress, and avoiding tobacco.
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Eating for Heart Health
Your eating habits can help reduce your chances of having heart disease. By including soluble fiber and the right kind of fat in your diet and limiting cholesterol and salt, you can keep your heart healthier longer.
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