My Doctor Online The Permanente Medical Group
Are you having back pain with any of the following?
- Severe pain, weakness or tingling in your leg(s).
- Difficulty stopping urination or loss of control of bladder or bowels.
- Unexplained fever, nausea or vomiting.
- A history of cancer or unexplained weight loss.
We understand that you are experiencing one or more of the health issues that might be impacting your back pain.
We recommend that you discuss these health issues with your doctor before proceeding with this program.
Once you are cleared by your doctor to do this program, we hope it helps you find relief from your back pain.
Exercise
Physical activity can vastly improve your overall health. Making time for regular exercise is one of the most important things you can do for your health. It can prevent some illnesses and even help treat some chronic conditions.
Health Topics
- Complementary and Alternative Medicine
- Ergonomics
- Exercise
- Healthy Eating
- Healthy Heart
- Healthy Relationships
- Healthy Weight
- Quitting Tobacco
- Screenings and Immunizations
- Sleep Well
- Stress Management
Lifestages
Getting Ready to Move More
Starting a new physical activity routine is great for your health. Learn how to choose the right activity for your lifestyle and get helpful tips for setting goals. Read on for information about overcoming barriers and staying safe while exercising.
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Making Healthy Changes in Your Lifestyle
Making changes in your health and lifestyle is a process that can take time, strong motivations, and thoughtful strategies that are the right fit for you.
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A Prescription for Good Health
Making exercise a part of your routine is one of the most important things you can do for your health. It is effective prevention and treatment for many chronic conditions and can vastly improve your overall health.
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Motivation Strategies
Getting and staying motivated can be challenging. We recommend finding what works best for you, so that exercise becomes a daily habit rather than a chore. Learn some techniques to help you with motivation.
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Protect Yourself from Injury
Most of us exercise to stay healthy, so getting injured is the last thing we want to slow our progress. Learn techniques for avoiding injury and become aware of the most common injuries and how to treat them. Read on for information about stretching, warming up, and cooling down.
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