My Doctor Online The Permanente Medical Group
Are you having back pain with any of the following?
- Severe pain, weakness or tingling in your leg(s).
- Difficulty stopping urination or loss of control of bladder or bowels.
- Unexplained fever, nausea or vomiting.
- A history of cancer or unexplained weight loss.
We understand that you are experiencing one or more of the health issues that might be impacting your back pain.
We recommend that you discuss these health issues with your doctor before proceeding with this program.
Once you are cleared by your doctor to do this program, we hope it helps you find relief from your back pain.
Pregnancy
We offer many resources to help you and your partner prepare for your baby. Learn about what to expect during and after pregnancy including labor and delivery, breastfeeding, and when to call us.
Health Topics
- Complementary and Alternative Medicine
- Ergonomics
- Exercise
- Healthy Eating
- Healthy Heart
- Healthy Relationships
- Healthy Weight
- Quitting Tobacco
- Screenings and Immunizations
- Sleep Well
- Stress Management
Lifestages
Preparing for a Healthy Pregnancy
Whether or not you are planning to become pregnant, if you are between the ages of 18 to 44 there are many things you can do to maximize your health. Being at your healthiest has big benefits for you - and for your baby if you do become pregnant.
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At Your Healthiest During Pregnancy
Pregnancy is a wonderful time to be at peak health. You can help yourself as well as your developing baby with healthy eating, exercise, and getting emotional support as you need it.
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The First Trimester of Pregnancy
The first trimester of your pregnancy is vitally important for you and your baby. Your baby develops very rapidly and you will experience many changes in your body as well.
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The Second Trimester of Pregnancy
During the second trimester, or middle part of your pregnancy, your baby will grow rapidly. Here are some suggestions for keeping yourself and your developing baby healthy.
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The Third Trimester of Pregnancy
During the third trimester of pregnancy, from 28 weeks gestation until your labor and delivery, both you and your baby are going through big changes. We are here to help you make these transitions safely and smoothly.
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Postpartum Care
Postpartum care refers to care of you and your new family after delivery. Whether you've had a vaginal or cesarean delivery, you and your loved ones need to rest and adjust to your life with a new baby.
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Breastfeeding
Breast milk is the perfect food for your baby, and it is the only food that your infant needs in the first 6 months of life.
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Supporting Your Partner During Pregnancy
As couples prepare for pregnancy, the focus is usually on the mother's health. But there are things you as a partner can do to take care of your health and support the mother before and during her pregnancy, and then when the baby comes home.
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