My Doctor Online The Permanente Medical Group
Are you having back pain with any of the following?
- Severe pain, weakness or tingling in your leg(s).
- Difficulty stopping urination or loss of control of bladder or bowels.
- Unexplained fever, nausea or vomiting.
- A history of cancer or unexplained weight loss.
We understand that you are experiencing one or more of the health issues that might be impacting your back pain.
We recommend that you discuss these health issues with your doctor before proceeding with this program.
Once you are cleared by your doctor to do this program, we hope it helps you find relief from your back pain.
Quitting Tobacco
If you smoke or use tobacco products, quitting is the best thing you can do for your health and the health of your loved ones. Good planning, support, and the latest quit tobacco medications can help you succeed.
Health Topics
- Complementary and Alternative Medicine
- Ergonomics
- Exercise
- Healthy Eating
- Healthy Heart
- Healthy Relationships
- Healthy Weight
- Quitting Tobacco
- Screenings and Immunizations
- Sleep Well
- Stress Management
Lifestages
How to Quit Tobacco
There are many ways to quit tobacco. The key to your success will be to choose the strategies that will work best for you.
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Making Healthy Changes in Your Lifestyle
Making changes in your health and lifestyle is a process that can take time, strong motivations, and thoughtful strategies that are the right fit for you.
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Before You Quit
Taking time to plan will help you be more confident in your ability to quit and can lead to more success in the long run.
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Medications to Help You Quit Tobacco
Quit tobacco medicines are drugs that help people quit smoking. Using medications as part of a comprehensive quit plan has been proven to increase your chances of quitting successfully.
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On Your Quit Date
The day you have your last cigarette is your last day as a smoker, but it's also the first day of your smoke-free life.
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After Your Quit Date
Congratulations! Whether it's been a few weeks, a few months, or several years since you quit smoking, you've accomplished something wonderful.
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