My Doctor Online The Permanente Medical Group

Are you having back pain with any of the following?

  • Severe pain, weakness or tingling in your leg(s).
  • Difficulty stopping urination or loss of control of bladder or bowels.
  • Unexplained fever, nausea or vomiting.
  • A history of cancer or unexplained weight loss.

We understand that you are experiencing one or more of the health issues that might be impacting your back pain.

We recommend that you discuss these health issues with your doctor before proceeding with this program.

Once you are cleared by your doctor to do this program, we hope it helps you find relief from your back pain.

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Sleep Well

Getting a good night’s sleep is vital for a healthy lifestyle and can help prevent or manage chronic disease. We can help you deal with sleeplessness so that you can be more alert and stay productive during the day.

Getting Healthy Sleep

Sleep is a basic human need, like food and water. Getting good quality sleep is essential to a healthy lifestyle and can help prevent or manage chronic disease.
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What To Do When You Can't Sleep

Establishing healthy sleep routines and strategies for coping with sleeplessness can help you to fall asleep and stay asleep better.

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Herbs and Supplements to Improve Sleep

Studies have not proved that herbs and supplements can actually improve sleep, but many people say they can help for occasional sleep loss.
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Relaxation Exercises for Healthy Sleep

Relaxation exercises are a great way to clear your mind, relax your body, and get ready for sleep.

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