Are you having back pain with any of the following?
Successful weight loss means reducing the number of calories you eat and increasing the number of calories you burn. But just knowing what works isn't enough. Having a plan that works for you turns knowledge into action and will help you shed excess pounds and keep them off.
Kaiser Permanente is now offering online weight management classes at no charge for members. You don’t need to drive anywhere. Participate from the comfort of home. All you need is a phone and a computer with Internet access.Read more »
To register for Healthy Weight Online classes, you will first schedule a telephone appointment with a Wellness Coach. Choose which day of the week and time of year work best for you and see when the next series of classes is starting.Read more »