My Doctor Online The Permanente Medical Group

Are you having back pain with any of the following?

  • Severe pain, weakness or tingling in your leg(s).
  • Difficulty stopping urination or loss of control of bladder or bowels.
  • Unexplained fever, nausea or vomiting.
  • A history of cancer or unexplained weight loss.

We understand that you are experiencing one or more of the health issues that might be impacting your back pain.

We recommend that you discuss these health issues with your doctor before proceeding with this program.

Once you are cleared by your doctor to do this program, we hope it helps you find relief from your back pain.

Provider photo for Anne Sondheim

Anne Sondheim, NP

Pediatrics

As your Nurse Practitioner, I value my relationship with you. And I know that maintaining a good relationship means being able to communicate with each other. My colleagues and I have developed My Doctor Online so that we can stay in touch more easily. Because the better connected we are, the healthier you are.

My Offices

Vallejo Medical Center
Appt/Advice: 707-651-1025

See all office information »

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Health Tools and Classes

My colleagues and I are proud to offer you an array of trusted and convenient resources that support your health and your health care experience at Kaiser Permanente. Explore these tools and classes at times and places that work for you and your family.

Classes and Coaching

Take control with health and wellness classes, individual counseling and support group resources.

Living Healthy

Change your habits and embrace a healthy lifestyle for life.

Infants and Toddlers

Monitor your infant or toddler's health month by month and learn the basics of caring for your baby at every stage.

Children

Track your child's health or monitor their wellness with a variety of interactive programs, newsletters and videos.

Teens

Get your questions answered about relationships, sexual activity and STDs.

Parenting

Keep your family healthy and safe through every stage of your children's growth.

Videos and Podcasts

Listen to health tips and guided imagery audio programs or tune in to videos and watch your health improve.

Interactive Programs

Learn more about your health with these self-directed programs, animated guides and easy-to-use calculators.

Prepare for Your Procedure - Emmi

Understand what will happen before, during and after a medical procedure with these interactive programs.

Personal Logs and Diaries

Track your health or progress with these logs, questionnaires and action plans.

 

Classes and Coaching

Topic Tools
Healthy Living Search our database to find convenient, comprehensive health and wellness classes, individual counseling and support group resources, self-help kits and our healthy living stores. Health Classes

Living Healthy

Topic Tools
Breast Cancer Screening Dr. Tracy Flanagan describes why breast cancer screening is an important part of maintaining your health. Learn about what to expect during your mammogram. (2 minutes). Mammograms Save Lives
Breast Cancer Screening (Spanish) La Dra. Janet Wiese describe por qué las pruebas de detección de cáncer de seno son importantes para conservar la salud. Conozca qué sucede durante un mamografía. Las Mamografías Salvan Vidas
Cervical Cancer Screening Dr. Tracy Flanagan describes why cervical cancer screening is an important part of maintaining your health. Learn about what to expect during your Pap test appointment. (2 minutes) Cervical Cancer Screening Saves Lives
Cervical Cancer Screening (Spanish) La Dra. Janet Wiese describe por qué las pruebas de detección de cáncer de cuello de útero son importantes para conservar la salud. Conozca qué sucede durante la cita para la prueba de Papanicolaou. La Detección del Cáncer de Cuello del Útero Salva Vidas
Cold and Flu This Cold and Flu site was created to provide you helpful tips, tools and information to help get you through the season in good health. Cold, Flu and Cough
Ergonomics Does your back ache or do you have eye strain, tendonitis, or other symptoms of repetitive stress injury? Our unique program will show you how to set up your workstation, home office, or laptop to prevent injury. Smartmoves: Computer & Laptop Setup, Stretching (Ergonomics)
Exercise Struggling to fit exercise into your daily routine? This podcast provides quick tips for busy people on starting and maintaining a regular exercise program. (8 minutes) Exercise Lite
Exercise Preventing workout-related injuries is the focus of this podcast. We’ll talk about how you can prevent and treat common injuries while staying active and maintaining your motivation to exercise. (17 minutes) Exercise Smart
Exercise This podcast discusses the benefits of walking. You can feel more energetic and help maintain a healthy weight just by incorporating this simple activity into your life. (19 minutes) Walking For Health
Healthy Living Search our database to find convenient, comprehensive health and wellness classes, individual counseling and support group resources, self-help kits and our healthy living stores. Health Classes
Healthy Living Learn how to apply the new science of happiness to improve your life satisfaction and health. Healthy Pleasures Resources
Healthy Living Health Coach is an online, interactive, behavioral change program designed to improve your health. It includes 3 modules: Let's Get Physical, S.M.A.R.T. Eating and Stress Less. Online Health Coach
Mental Health Need help reducing stress during the holidays? This podcast explores how holidays stress can sometimes trigger depression. Find ways to manage stress, stay healthy, and enjoy the holidays. (13 minutes) Holiday Depression
Nutrition Let Carole Bartolotto, a Kaiser Permanente Registered Dietician, guide you through your kitchen to identify unhealthy foods and find ways to include healthier alternatives. (4 Tracks) In The Kitchen With Carole
Nutrition Healthy eating tips, including cutting calories by putting more fruits and vegetables on your plate. Nutrition Mini-Series
Nutrition (Spanish) ¿Quiere comer mejor? Deje que María le guíe a usted por su cocina para identificar los alimentos poco saludables y las alternativas más saludables. (4 pistas) En la cocina con María (Spanish)
Nutrition and Weight Created for busy parents striving to provide healthy meals for their families, these three videos offer practical tips for shopping, cooking and preparing snacks. (3 videos) Healthy Tips for Families: Shopping, Cooking and Snacking
Prediabetes These videos focus on five important health topics that speak to the unique health care needs of the Latino community as well as two of the greatest health risks to Latinos today: diabetes and obesity. (5 Tracks) Choose Health
Prediabetes Learn about prediabetes with videos, classes or online tutorials. Track your progress and connect with others for support. Talk to a personal Wellness Coach to plan next steps. Prediabetes: A Healthy Game Plan
Prediabetes (Spanish) Estos vídeos se enfocan en cinco temas importantes sobre las necesidades únicas de la salud en la comunidad latina, así como dos de los mayores riesgos de la salud para los latinos hoy en día: la diabetes y la obesidad. (5 vídeos) Escoge La Salud
Skin Dr. William Lide, Dermatologist at Kaiser Permanente discusses how to protect your skin from the sun, while enjoying the great outdoors. (9 minutes) Sun Protection
Sleep This guided imagery program creates an atmosphere of protection and safety using images that are evocative enough to successfully replace the brain chatter that keeps us awake. Recorded music draws mind, body and spirit down into deep, restful sleep. (3 Tracks) Healthful Sleep
Smoking Did you know there are medicines that can help you quit tobacco? We offer many options, including nicotine replacement medicines, non-nicotine medicines, and combination medicines. Our animated online program will help you learn more about which medication might be right for you, how to manage withdrawal symptoms, and how to succeed in quitting tobacco for good. Quit Tobacco Medications
Smoking HealthMedia® Breathe™ is an online program that helps give you a complete look at why it's hard to quit smoking and supports your motivation to give up the habit. Quit smoking with Breathe™
Smoking Quitting tobacco and staying smoke-free is one of the best things you can do for your health. This podcast talks about how to begin the process of becoming smoke-free and how it will benefit your health. (15 minutes) Quitting Smoking
Smoking Do you know how other people’s smoke might be affecting you and your health? Learn how to protect yourself from the health effects of second-hand smoke. (7 minutes) Second-Hand Smoke
Stress This interactive questionnaire generates a customized action plan that shows you successful ways to reduce stress. Reduce stress with Relax™
Stress When you are feeling stressed, this program can help you relax and bring about a feeling of calm. Relaxation and wellness
Stress This guided imagery program uses 4 exercises to help you master stress and relieve anxiety. The exercises are designed to encourage feelings of love, safety and protection. The program includes a soothing, walking meditation as well as affirmations to use any time. It integrates simple breathing techniques along with the images. (4 Tracks) Relieve Stress
Stress Kaiser Permanente surgeon Dr. Todd Dray discusses ways to identify stress and how it affects your daily life, and then outlines steps you can take today to reduce stress. (12 minutes) Stress Management
Stress Using a combination of relaxation techniques, guided imagery, and music, this program helps you manage stress and other symptoms due to chronic pain or other chronic conditions. (5 part series) Stress Management for Medical Conditions
Stress This tool will help you determine your stress level based on the number of life changes you have had recently. What is Your Stress Level?
Weight Use this Body Mass Index (BMI) calculator to quickly learn if you are at a healthy weight for your height. BMI Calculator
Weight Loss To be successful at reaching and maintaining a healthy weight, it helps to honestly assess how ready you are to make changes. This podcast helps you explore this important issue. (10 minutes) Ready to Lose Weight
Weight Loss This audio program encourages a sense of wonder and appreciation for the body, heightens serotonin to reduce appetite, and envisions the biochemical conversion of fat into focused energy and muscle. Empowering and confidence-building, this program was shown to double weight loss in a placebo-controlled pilot study. While not a substitute for eating less or exercising more, the program can reinforce your efforts to reach a healthy weight. (3 Tracks) Weight Loss

Infants and Toddlers

Topic Tools
Asthma Learn about child asthma triggers, how to manage asthma, and how to help your child take asthma medications. (11 Tracks) Understanding Your Child's Asthma
Breastfeeding Covers breastfeeding fundamentals, including benefits, getting started, and proper positions; also addresses commonly asked questions. (20 minutes) Breastfeeding (Emmi)
Child Health Video for parents who may be concerned when their child has a fever. (12 minutes) Fever in Children
Child Vaccines How vaccines work, how they're made, and vaccine safety. Adapted with permission from the Children’s Hospital of Philadelphia Center for Vaccine Awareness. (12 Tracks) Immunizations: Separating Fears from Facts
Child Vaccines Frequently asked questions about infant immunizations. Vaccines and Your Baby
Cold and Flu This Cold and Flu site was created to provide you helpful tips, tools and information to help get you through the season in good health. Cold, Flu and Cough
Infant Care Tips on how to care for and soothe your newborn baby. (9 segments) Newborn Care
Infant Care Common questions about circumcision of newborn boys, including how it's done, risks and benefits, and caring for your baby's penis. (3 segments) Newborn Circumcision
Infant Care Learn about the test that checks a newborn baby's hearing. (7 minutes) Newborn Hearing Screening
Infant Care Learn to take the temperature of your newborn baby. Taking Your Baby's Temperature
Infant Care (Spanish) Durante las primeras semanas en casa, los padres de familia necesitan apoyo mientras cuidan al bebé y se van conociendo. Estos vídeos muestran técnicas en cómo alimentar, cuidar de, y calmar al recién nacido. El cuidado de su recién nacido
Infants and Children Healthy Babies Online Newsletter
Skin Dr. William Lide, Dermatologist at Kaiser Permanente discusses how to protect your skin from the sun, while enjoying the great outdoors. (9 minutes) Sun Protection

Children

Topic Tools
Anesthesia What to expect when your child is getting anesthesia for a surgery; covers how to prepare your child and different types of anesthesia used. (25 minutes) Anesthesia for Your Child (Emmi)
Asthma Learn about child asthma triggers, how to manage asthma, and how to help your child take asthma medications. (11 Tracks) Understanding Your Child's Asthma
Asthma (Spanish) Si su hijo tiene asma, es importante que vigile sus síntomas y tome medidas para prevenir los ataques. Estos videos le ayudarán a obtener más información sobre los factores que desencadenan el asma, cómo controlar la enfermedad y cómo ayudar a su hijo a tomar medicamentos para el asma. (12 pistas) El asma y el cuidado de su niño
Attention Deficit Hyperactivity Disorder (ADHD) Signs and symptoms of ADHD, common questions you may have, and tips for maintaining a positive relationship with your child. (6 minutes) ADHD: Parenting Your Child with ADHD
Attention Deficit Hyperactivity Disorder (ADHD) Overview of the medicines to manage ADD/ADHD symptoms in children and teens. Covers risks and benefits, questions about safety, effectiveness, and side effects. Understanding ADHD Medications
Child Health Video for parents who may be concerned when their child has a fever. (12 minutes) Fever in Children
Child Vaccines How vaccines work, how they're made, and vaccine safety. Adapted with permission from the Children’s Hospital of Philadelphia Center for Vaccine Awareness. (12 Tracks) Immunizations: Separating Fears from Facts
Cold and Flu This Cold and Flu site was created to provide you helpful tips, tools and information to help get you through the season in good health. Cold, Flu and Cough
Eardrum Surgery What to expect before, during and after this surgery on the eardrum. Covers risks and benefits, and tips on recovery. (20 minutes) Myringotomy (Emmi)
Infants and Children Healthy Kids Online Newsletter
Skin Dr. William Lide, Dermatologist at Kaiser Permanente discusses how to protect your skin from the sun, while enjoying the great outdoors. (9 minutes) Sun Protection
Tonsil Surgery What to expect before, during and after surgery to remove tissue from the back of a child's throat. Covers risks and benefits, and tips on recovery. (20 minutes) Tonsillectomy with Possible Adenoidectomy (Emmi)

Teens

Topic Tools
Cold and Flu This Cold and Flu site was created to provide you helpful tips, tools and information to help get you through the season in good health. Cold, Flu and Cough
Health Talks Physician Health Talk: Understand dangers that exist for kids using the Internet; learn what to look for and when to get involved. Parenting in the Age of the Internet
Healthy Living Learn about Kaiser Permanente resources available for young adults. Young Adult Health Website
Hearing This podcast discusses how long term excessive use of iPods can cause hearing loss. Listen to Dr. Keith Matsuoka explain how. Hearing Loss and iPods
Knee Care Doing these exercises will strengthen your muscles, improve your balance and coordination to prevent non-contact ACL (knee ligament) injuries. ACL Injury Prevention
Mental Health Boost your self-confidence and sense of mastery by taking a guided imagery journey. Self Confidence
Nose Surgery What to expect before, during and after nose surgery. Covers risks and benefits, and tips on recovery. (20 minutes) Rhinoplasty or Septorhinoplasty (Emmi)
Nose Surgery What to expect before, during and after nose surgery to straighten the nasal septum. Covers risks and benefits, and tips on recovery. (20 minutes) Septoplasty (Emmi)
Sexual Health in Teens Chuck Wibbelsman, MD, a Kaiser Permanente specialist in Adolescent Medicine talks with teens about contraceptive options and pregnancy prevention. They discuss questions like what do you think the best form of birth control is for adolescents? Listen in on what teens have to say. (15 minutes) Birth Control
Sexual Health in Teens This podcast helps teens evaluate whether they are ready to have sex. Kaiser Permanente’s Adolescent Medicine specialist Chuck Wibbelsman, MD, talks with teens about sexual activity and how they made choices to engage or abstain. (12 minutes) Sexual Activity
Sexual Health in Teens Teens discuss their concerns about common Sexually Transmitted Infections (STIs) and treatment options with Chuck Wibbelsman, MD, a Kaiser Permanente physician who specializes in Adolescent Medicine. (15 minutes) Sexually Transmitted Infections
Skin Dr. William Lide, Dermatologist at Kaiser Permanente discusses how to protect your skin from the sun, while enjoying the great outdoors. (9 minutes) Sun Protection
Teen Health Healthy Teens Online Newsletter
Teen Health Chuck Wibbelsman, MD, a specialist in Adolescent Medicine at Kaiser Permanente, talks about sexual orientation with local teens. Based on their own experiences, they answer questions like, “In your school do you have any friends or fellow students who are gay, lesbian, or bisexual?” Listen in on what teens have to say. (10 minutes) Sexual Orientation

Parenting

Topic Tools
Health Talks Physician Health Talk: Understand dangers that exist for kids using the Internet; learn what to look for and when to get involved. Parenting in the Age of the Internet
Infant Care Tips on how to care for and soothe your newborn baby. (9 segments) Newborn Care
Nutrition and Weight Learn simple and easy recipes from main courses to desserts. (6 segments) Healthy Recipes from Dr. Maring
Nutrition and Weight Learn shortcuts for preparing fruits and vegetables. (15 segments) Quick Kitchen Tips from Dr. Maring
Parenting Online Newsletters for Parents
Pregnancy Healthy Beginnings Pregnancy Online Newsletter
Sleep You can manage your insomnia by teaching yourself to sleep better. Get a good night's sleep with Overcoming™ Insomnia
Smoking Do you know how other people’s smoke might be affecting you and your health? Learn how to protect yourself from the health effects of second-hand smoke. (7 minutes) Second-Hand Smoke
Teen Health Healthy Teens Online Newsletter

Newsletters

Topic Tools
Infants and Children Healthy Babies Online Newsletter
Infants and Children Healthy Kids Online Newsletter
Pregnancy Healthy Beginnings Pregnancy Online Newsletter
Teen Health Healthy Teens Online Newsletter

Videos and Podcasts

Topic Tools
Asthma Learn about child asthma triggers, how to manage asthma, and how to help your child take asthma medications. (11 Tracks) Understanding Your Child's Asthma
Asthma (Spanish) Si su hijo tiene asma, es importante que vigile sus síntomas y tome medidas para prevenir los ataques. Estos videos le ayudarán a obtener más información sobre los factores que desencadenan el asma, cómo controlar la enfermedad y cómo ayudar a su hijo a tomar medicamentos para el asma. (12 pistas) El asma y el cuidado de su niño
Attention Deficit Hyperactivity Disorder (ADHD) Signs and symptoms of ADHD, common questions you may have, and tips for maintaining a positive relationship with your child. (6 minutes) ADHD: Parenting Your Child with ADHD
Attention Deficit Hyperactivity Disorder (ADHD) Overview of the medicines to manage ADD/ADHD symptoms in children and teens. Covers risks and benefits, questions about safety, effectiveness, and side effects. Understanding ADHD Medications
Child Health Video for parents who may be concerned when their child has a fever. (12 minutes) Fever in Children
Child Health Comprehensive overview of tics and Tourette's Syndrome in children; includes discussion of medications and when to seek help. Tics in Children: Online Class
Child Vaccines How vaccines work, how they're made, and vaccine safety. Adapted with permission from the Children’s Hospital of Philadelphia Center for Vaccine Awareness. (12 Tracks) Immunizations: Separating Fears from Facts
Child Vaccines Frequently asked questions about infant immunizations. Vaccines and Your Baby
Cold and Flu Learn how to prevent colds and flu, how to recover as quickly as possible if you do get them, and when to call Kaiser Permanente. (15 minutes) Cold and Flu
Infant Care Tips on how to care for and soothe your newborn baby. (9 segments) Newborn Care
Infant Care Common questions about circumcision of newborn boys, including how it's done, risks and benefits, and caring for your baby's penis. (3 segments) Newborn Circumcision
Infant Care Learn about the test that checks a newborn baby's hearing. (7 minutes) Newborn Hearing Screening
Infant Care Learn to take the temperature of your newborn baby. Taking Your Baby's Temperature
Infant Care (Spanish) Durante las primeras semanas en casa, los padres de familia necesitan apoyo mientras cuidan al bebé y se van conociendo. Estos vídeos muestran técnicas en cómo alimentar, cuidar de, y calmar al recién nacido. El cuidado de su recién nacido
Knee Care Doing these exercises will strengthen your muscles, improve your balance and coordination to prevent non-contact ACL (knee ligament) injuries. ACL Injury Prevention
Nutrition and Weight Learn simple and easy recipes from main courses to desserts. (6 segments) Healthy Recipes from Dr. Maring
Nutrition and Weight Learn shortcuts for preparing fruits and vegetables. (15 segments) Quick Kitchen Tips from Dr. Maring
Sexual Health in Teens Chuck Wibbelsman, MD, a Kaiser Permanente specialist in Adolescent Medicine talks with teens about contraceptive options and pregnancy prevention. They discuss questions like what do you think the best form of birth control is for adolescents? Listen in on what teens have to say. (15 minutes) Birth Control
Sexual Health in Teens This podcast helps teens evaluate whether they are ready to have sex. Kaiser Permanente’s Adolescent Medicine specialist Chuck Wibbelsman, MD, talks with teens about sexual activity and how they made choices to engage or abstain. (12 minutes) Sexual Activity
Sexual Health in Teens Teens discuss their concerns about common Sexually Transmitted Infections (STIs) and treatment options with Chuck Wibbelsman, MD, a Kaiser Permanente physician who specializes in Adolescent Medicine. (15 minutes) Sexually Transmitted Infections
Smoking Do you know how other people’s smoke might be affecting you and your health? Learn how to protect yourself from the health effects of second-hand smoke. (7 minutes) Second-Hand Smoke
Teen Health Chuck Wibbelsman, MD, a specialist in Adolescent Medicine at Kaiser Permanente, talks about sexual orientation with local teens. Based on their own experiences, they answer questions like, “In your school do you have any friends or fellow students who are gay, lesbian, or bisexual?” Listen in on what teens have to say. (10 minutes) Sexual Orientation

Interactive Programs

Topic Tools
Asthma Learn about the importance of an asthma action plan to manage your chronic condition and how to keep your doctor informed of your asthma management. Provides a printable action plan. (10 minutes) Asthma Action Plans (Emmi)
Asthma How to help your child use a dry powder inhaler (DPI) controller medication. Covers detailed instructions and care of your inhaler. (5 minutes) Asthma Dry Powder Disc Inhaler (DPI) for Children (Emmi)
Asthma How to help your child use a metered dose inhaler, also called MDI, controller, or rescue medication. Covers proper technique and how to care for your inhaler. (8 minutes) Asthma Metered Dose Inhaler (MDI) for Children (Emmi)
Asthma Learn how to use a nebulizer to turn your child’s liquid asthma medication into a mist so your child can breathe it in. Covers nebulizer parts, proper technique and cleaning. (8 minutes). Asthma Nebulizer for Children (Emmi)
Asthma Learn what asthma is, how it affects your airways and what asthma triggers are. Learn about asthma and allergies, medications and what you can do to manage this condition. Covers the asthma diary, asthma action plan and when to call the doctor or 911. Asthma Overview (Emmi)
Asthma Learn how to use a peak flow meter, what the meter measures and how to read and understand the numbers. Covers the asthma diary and the asthma action plan. (8 minutes) Asthma Peak Flow Meter (Emmi)
Asthma Learn about how to exercise when you have asthma and how to use a quick relief inhaler to manage asthma. Covers weight management and healthy eating. (10 minutes) Asthma and Exercise (Emmi)
Asthma Learn about dust, dander, bacteria and mold found in and around the home. Learn how to properly clean bedding and floors to reduce the risk of a flare up. Covers cleaning techniques. (8 minutes) Asthma and House Dust (Emmi)
Asthma Learn about pet allergies that may cause breathing problems and how to manage pet allergens. Provides a checklist for pet care in your home. (5 minutes) Asthma and Pets (Emmi)
Asthma Learn about how smoke affects your airways and how to create smoke free zones at home. Covers tips for quitting smoking and how to use an asthma action plan. (8 minutes) Asthma and Smoke (Emmi)
Asthma Learn about how strong smells like perfume and cleaning products can trigger asthma flare-ups, and how to choose unscented products. Covers the asthma diary and how to make small changes for improvement. (5 minutes) Asthma and Strong Smells (Emmi)
Asthma Learn how to protect yourself during the cold and flu season. Covers tips for staying healthy during cold and flu season and when to call your doctor. (6 min) Asthma in the Cold and Flu Season (Emmi)
Back Pain Quick video tips and exercises to get better faster. Make changes in daily routines to reduce the chance of back pain returning. Managing Your Back Pain
Breastfeeding Covers breastfeeding fundamentals, including benefits, getting started, and proper positions; also addresses commonly asked questions. (20 minutes) Breastfeeding (Emmi)
Heel Pain Understand what causes heel pain, what you can do to ease the pain, and how to keep it from returning. Managing Your Heel Pain
Knee Pain Understand what causes knee pain, what you can do to ease the pain, and how to keep it from returning. Managing Your Knee Pain
Prediabetes Learn about prediabetes with videos, classes or online tutorials. Track your progress and connect with others for support. Talk to a personal Wellness Coach to plan next steps. Prediabetes: A Healthy Game Plan
Shoulder Pain Understand what causes shoulder pain, what you can do to ease the pain, and how to keep it from returning. Managing Your Shoulder Pain

Prepare for Your Procedure - Emmi

Topic Tools
Anesthesia What to expect when your child is getting anesthesia for a surgery; covers how to prepare your child and different types of anesthesia used. (25 minutes) Anesthesia for Your Child (Emmi)
Breastfeeding Covers breastfeeding fundamentals, including benefits, getting started, and proper positions; also addresses commonly asked questions. (20 minutes) Breastfeeding (Emmi)
Eardrum Surgery What to expect before, during and after this surgery on the eardrum. Covers risks and benefits, and tips on recovery. (20 minutes) Myringotomy (Emmi)
Hospital Stay Ways to keep your child safe before, during, and after your visit to the hospital or surgery center. Covers what to expect during your child's stay. (10 minutes) Patient Safety for Your Child (Emmi)
Nose Surgery What to expect before, during and after nose surgery. Covers risks and benefits, and tips on recovery. (20 minutes) Rhinoplasty or Septorhinoplasty (Emmi)
Nose Surgery What to expect before, during and after nose surgery to straighten the nasal septum. Covers risks and benefits, and tips on recovery. (20 minutes) Septoplasty (Emmi)
Tonsil Surgery What to expect before, during and after surgery to remove tissue from the back of a child's throat. Covers risks and benefits, and tips on recovery. (20 minutes) Tonsillectomy with Possible Adenoidectomy (Emmi)

Personal Logs and Diaries

Topic Tools
Nutrition and Weight Download and print this sheet for kids to help set goals for healthy eating and activity. (2 pages) Healthy Goal Setting for Kids
Nutrition and Weight Download and print this sheet for parents to help set goals for healthy eating and activity. (2 pages) Healthy Goal Setting for Parents
Nutrition and Weight - Espanol Download and print this sheet for kids to help set goals for healthy eating and activity. (2 pages) Healthy Goal Setting for Kids (Spanish)
Nutrition and Weight - Espanol Download and print this sheet for parents to help set goals for healthy eating and activity. (2 pages) Healthy Goal Setting for Parents (Spanish)
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