| Back Care |
Quick video tips and exercises to get better faster. Make changes in daily routines to reduce the chance of back pain returning.
Managing Your Back Pain
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| Breast Cancer - Screening |
La Dra. Janet Wiese describe porqué las pruebas de detección de cáncer de seno son importantes para conservar la salud. Conozca qué sucede durante un mamograma.
Las mamografías salvan vidas (Spanish)
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| Breast Cancer - Screening |
Dr. Tracy Flanagan describes why breast cancer screening is an important part of maintaining your health. Learn about what to expect during your mammogram. (2 minutes)
Mammograms Save Lives
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| Cold and Flu |
This Cold and Flu site was created to provide you helpful tips, tools and information to help get you through the season in good health.
Cold, Flu and Cough
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| Diabetes |
These videos focus on five important health topics that speak to the unique health care needs of the Latino community as well as two of the greatest health risks to Latinos today: diabetes and obesity. (5 Tracks)
Choose Health
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| Diabetes - Espanol |
Estos vídeos se enfocan en cinco temas importantes sobre las necesidades únicas de la salud en la comunidad latina, así como dos de los mayores riesgos de la salud para los latinos hoy en día: la diabetes y la obesidad. (5 vídeos)
Escoge La Salud (Spanish)
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| Ergonomics |
Does your back ache or do you have eye strain, tendonitis, or other symptoms of repetitive stress injury? Our unique program will show you how to set up your workstation, home office, or laptop to prevent injury.
Smartmoves: Computer & Laptop Setup, Stretching (Ergonomics)
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| Exercise and Fitness |
Struggling to fit exercise into your daily routine? This podcast provides quick tips for busy people on starting and maintaining a regular exercise program. (8 minutes)
Exercise Lite
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| Exercise and Fitness |
Preventing workout-related injuries is the focus of this podcast. We’ll talk about how you can prevent and treat common injuries while staying active and maintaining your motivation to exercise. (17 minutes)
Exercise Smart
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| Exercise and Fitness |
This podcast discusses the benefits of walking. You can feel more energetic and help maintain a healthy weight just by incorporating this simple activity into your life. (19 minutes)
Walking For Health
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| Healthy Living |
Search our database to find convenient, comprehensive health and wellness classes, individual counseling and support group resources, self-help kits and our healthy living stores.
Classes
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| Healthy Living |
Discover how everyday healthy pleasures can promote health and happiness. (17 minutes)
Healthy Pleasures
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| Healthy Living |
Health Coach is an online, interactive, behavioral change program designed to improve your health. It includes 3 modules: Let's Get Physical, S.M.A.R.T. Eating and Stress Less.
Online Health Coach
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| Healthy Living |
San Jose Member Program and Classes
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| Healthy Living |
San Jose Mind and Body Health
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| Healthy Living |
San Jose PHASE Classes
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| Healthy Living |
San Jose Weight Management Classes
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| Mental Health |
Need help reducing stress during the holidays? This podcast explores how holidays stress can sometimes trigger depression. Find ways to manage stress, stay healthy, and enjoy the holidays. (13 minutes)
Holiday Depression
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| Nutrition and Weight |
Use this Body Mass Index (BMI) calculator to quickly learn if you are at a healthy weight for your height.
BMI Calculator
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| Nutrition and Weight |
Created for busy parents striving to provide healthy meals for their families, these three videos offer practical tips for shopping, cooking and preparing snacks. (3 videos)
Healthy Tips for Families: Shopping, Cooking and Snacking
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| Nutrition and Weight |
Let Carole Bartolotto, a Kaiser Permanente Registered Dietician, guide you through your kitchen to identify unhealthy foods and find ways to include healthier alternatives. (4 Tracks)
In The Kitchen With Carole
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| Nutrition and Weight |
Healthy eating tips, including cutting calories by putting more fruits and vegetables on your plate.
Nutrition Mini-Series
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| Nutrition and Weight |
To be successful at reaching and maintaining a healthy weight, it helps to honestly assess how ready you are to make changes. This podcast helps you explore this important issue. (10 minutes)
Ready to Lose Weight
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| Nutrition and Weight |
This audio program encourages a sense of wonder and appreciation for the body, heightens serotonin to reduce appetite, and envisions the biochemical conversion of fat into focused energy and muscle. Empowering and confidence-building, this program was shown to double weight loss in a placebo-controlled pilot study. While not a substitute for eating less or exercising more, the program can reinforce your efforts to reach a healthy weight. (3 Tracks)
Weight Loss
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| Nutrition and Weight - Espanol |
¿Quiere comer mejor? Deje que María le guíe a usted por su cocina para identificar los alimentos poco saludables y las alternativas más saludables. (4 pistas)
En la cocina con María (Spanish)
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| Skin Health |
Dr. William Lide, Dermatologist at Kaiser Permanente discusses how to protect your skin from the sun, while enjoying the great outdoors. (9 minutes)
Sun Protection
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| Sleep |
This guided imagery program creates an atmosphere of protection and safety using images that are evocative enough to successfully replace the brain chatter that keeps us awake. Recorded music draws mind, body and spirit down into deep, restful sleep. (3 Tracks)
Healthful Sleep
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| Smoking - Tobacco |
Did you know there are medicines that can help you quit tobacco? We offer many options, including nicotine replacement medicines, non-nicotine medicines, and combination medicines. Our animated online program will help you learn more about which medication might be right for you, how to manage withdrawal symptoms, and how to succeed in quitting tobacco for good.
Quit Tobacco Medications
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| Smoking - Tobacco |
HealthMedia® Breathe™ is an online program that helps give you a complete look at why it's hard to quit smoking and supports your motivation to give up the habit.
Quit smoking with Breathe™
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| Smoking - Tobacco |
Quitting tobacco and staying smoke-free is one of the best things you can do for your health. This podcast talks about how to begin the process of becoming smoke-free and how it will benefit your health. (15 minutes)
Quitting Smoking
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| Smoking - Tobacco |
Do you know how other people’s smoke might be affecting you and your health? Learn how to protect yourself from the health effects of second-hand smoke. (7 minutes)
Second-Hand Smoke
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| Stress |
When you are feeling stressed, this program can help you relax and bring about a feeling of calm.
Relaxation and wellness
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| Stress |
This guided imagery program uses 4 exercises to help you master stress and relieve anxiety. The exercises are designed to encourage feelings of love, safety and protection. The program includes a soothing, walking meditation as well as affirmations to use any time. It integrates simple breathing techniques along with the images. (4 Tracks)
Relieve Stress
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| Stress |
Kaiser Permanente surgeon Dr. Todd Dray discusses ways to identify stress and how it affects your daily life, and then outlines steps you can take today to reduce stress. (12 minutes)
Stress Management
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| Stress |
Using a combination of relaxation techniques, guided imagery, and music, this program helps you manage stress and other symptoms due to chronic pain or other chronic conditions. (5 part series)
Stress Management for Medical Conditions
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| Stress |
This tool will help you determine your stress level based on the number of life changes you have had recently.
What is Your Stress Level?
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| Women's Health - Pap Test |
Dr. Tracy Flanagan describes why cervical cancer screening is an important part of maintaining your health. Learn about what to expect during your Pap test appointment. (2 minutes)
Cervical Cancer Screening Saves Lives
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| Women's Health - Pap Test |
La Dra. Janet Wiese describe porqué las pruebas de detección de cáncer de cuello de útero son importantes para conservar la salud. Conozca qué sucede durante la cita para la prueba de Papanicolaou.
La detección del cancer de cuello del útero salva vidas (Spanish)
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