Preparing for a Healthy Pregnancy

Whether or not you are planning to become pregnant, if you are between the ages of 18 to 44 there are many things you can do to maximize your health. Being at your healthiest has big benefits for you - and for your baby if you do become pregnant.
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At Your Healthiest During Pregnancy

Pregnancy is a wonderful time to be at peak health. You can help yourself as well as your developing baby with healthy eating, exercise, and getting emotional support as you need it.
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The First Trimester of Pregnancy

The first trimester of your pregnancy is vitally important for you and your baby. Your baby develops very rapidly and you will experience many changes in your body as well.
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The Second Trimester of Pregnancy

During the second trimester, or middle part of your pregnancy, your baby will grow rapidly. Here are some suggestions for keeping yourself and your developing baby healthy.
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The Third Trimester of Pregnancy

During the third trimester of pregnancy, from 28 weeks gestation until your labor and delivery, both you and your baby are going through big changes. We are here to help you make these transitions safely and smoothly.
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Postpartum Care

Postpartum care refers to care of you and your new family after delivery. Whether you've had a vaginal or cesarean delivery, you and your loved ones need to rest and adjust to your life with a new baby.
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Breastfeeding

Breast milk is the perfect food for your baby, and it is the only food that your infant needs in the first 6 months of life.
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Supporting Your Partner During Pregnancy

As couples prepare for pregnancy, the focus is usually on the mother's health. But there are things you as a partner can do to take care of your health and support the mother before and during her pregnancy, and then when the baby comes home.
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