Considering how often we use our feet, we want them feeling their best.
However, there are many conditions that can cause foot pain. Some of the most common conditions I treat are corns, calluses and bunions. Not only are they common, but in most cases, they are easily treatable. Our goal as podiatrists is to have you back on your feet in no time.
Corns and Calluses
Corns and calluses are thick, hard portions of skin on the foot or toes that tend to be yellowish in color. They can become painful. Wearing good-fitting, supportive shoes can be helpful to prevent corns and calluses from forming.
Corns and calluses are caused by mechanical pressure on the foot, meaning our gait and bone alignment may cause repeated friction and pressure on an area of skin. The pressure causes the skin to form a hard surface.
If you develop corns and calluses, you can try using a pumice stone or emery board at home to file them down and remove the thickened skin. (Important note: Diabetics should not try to treat corns and calluses at home but should call their physician immediately.) If filing doesn’t work, a podiatrist can recommend placing a protective pad in the shoe or using a prefabricated or custom orthotic to relieve the pressure. Podiatrists can also safely trim corns and calluses; do not attempt this at home.
We recommend against using over-the-counter corn and callus removers. They are generally acid based and can end up removing healthy skin. Using these products can also lead to wounds, infections and increased pain.
If the corns and calluses are caused by a bone deformity, surgery may be recommended.
Bunions
Bunions are a malalignment of the big toe joint. Oftentimes, patients think bunions are bumps growing from the toe but this isn’t the case. Bunions are changes in bone alignment and joint position.
Bunions are caused by imbalances of the muscles and tendons. They can also be caused by an improper gait that puts too much pressure on the big toe joint, pushing it out of alignment. In many cases, bunions are hereditary. Tight, poorly fitting shoes can exacerbate bunions. Look for wide shoes with good arch supports.
Some people develop bunions on one foot, while others develop them on both feet.
Bunions can cause redness and swelling of the big toe. If painful, consult your physician.
The only way to get rid of bunions is through surgery, but we recommend surgery only if the pain affects quality of life. Nonsurgical ways to mitigate mild-to-moderate pain include applying ice, wearing wide shoes and taking anti-inflammatory medications.
Whether you have anything bothering your feet, reach out to your physician for evaluation, diagnosis and treatment. We are here to help.