As Americans look to shed some quarantine weight, many people are taking up running. Running is an excellent cardiovascular exercise, but as Timothy Swartz, DPM, explained in an article for Northern Virginia Magazine, running in the wrong footwear makes you more prone to injury.
Wearing the wrong type of running shoe can lead to blisters, pressure sores, arch pain, lower back pain and more. A good pair of running shoes should offer support and comfort for your foot while exercising.
Dr. Swartz suggested that people should conduct three simple tests -- the bend, twist and pinch tests -- on their shoes to see if they are the best fit. For the bend test, grab both ends and bend the shoe toward the middle. If you find the shoe is very flexible, it may not provide adequate support for your feet. For the twist test, attempt to twist your shoe like you're wringing out a dish rag. Try to find shoes that cannot be twisted easily. For the pinch test, squeeze the heel of the shoe. The more difficult it is to squeeze, the more support it offers.
While finding a good pair of running shoes is important to avoid injury, Dr. Swartz said the best way to stay safe is to listen to your body. If you experience persistent foot and ankle pain, be sure to visit a podiatrist to help keep your feet supported and healthy for the road ahead.