Being physically active after childbirth can help you feel better and stay healthy. When you feel ready to exercise, you might try walking. Even 10 to 15 minutes of walking is good for you mentally and physically.
Make sure to listen to your body, and don't push yourself to do too much too soon. If you’ve had a C-section or complications during childbirth, check with your doctor about when it's safe to resume more strenuous activity.
In addition, follow these exercise safety tips:
- Drink plenty of water.
- Warm up before physical activity.
- Increase activity gradually.
- Avoid full sit-ups, double leg lifts, squats, knee-to-chest exercises, or any other movement that puts strain on your incision or perineum (area between the rectum and vagina) for the first 6 weeks.
Here are some ways to make exercise more enjoyable:
- Meet a friend for a walk around the neighborhood or mall.
- Join an exercise class for moms and babies.
- Walk with your partner and baby to de-stress at the end of the day.