Change Your Life... The S.M.A.R.T. Way
Welcome to the Health Coach Web site — a Web site to guide you to better health using personalized video coaching that comes to your computer.
You can choose to subscribe to the following modules:
- Health Coach: Let's Get Physical
- Health Coach: S.M.A.R.T. Eating
- Health Coach: Stress Less
Personalized video coaching offers:
- Video coaching sessions and downloadable materials that are sent to you by e-mail.
- Brief coaching sessions that take about 8 minutes and can be reviewed at any time.
- Essential skills to change behavior and help you stay on track.