Change Your Life... The S.M.A.R.T. Way

Welcome to the Health Coach Web site — a Web site to guide you to better health using personalized video coaching that comes to your computer.

You can choose to subscribe to the following modules:

  • Health Coach: Let's Get Physical
  • Health Coach: S.M.A.R.T. Eating
  • Health Coach: Stress Less 

Personalized video coaching offers:

  • Video coaching sessions and downloadable materials that are sent to you by e-mail.
  • Brief coaching sessions that take about 8 minutes and can be reviewed at any time.
  • Essential skills to change behavior and help you stay on track.