Are you having back pain with any of the following?

  • Severe pain, weakness or tingling in your leg(s).
  • Difficulty stopping urination or loss of control of bladder or bowels.
  • Unexplained fever, nausea or vomiting.
  • A history of cancer or unexplained weight loss.

We understand that you are experiencing one or more of the health issues that might be impacting your back pain.

We recommend that you discuss these health issues with your doctor before proceeding with this program.

Once you are cleared by your doctor to do this program, we hope it helps you find relief from your back pain.

Diabetes

Overview

When you have diabetes, your body is not able to regulate blood sugar. The good news is that there are many things you can do to lower your risk of getting diabetes, and to manage it if you have it. Keeping your blood sugars under good control can help you feel better and protect your heart.   

For some people with diabetes, the body does not produce enough insulin. For others, the body does not use insulin effectively (insulin resistance). Your diabetes may be caused by one of these factors, or a combination of the two.   

Insulin is a hormone made by the pancreas. It helps glucose (sugar) move from the blood into the cells, where it is made into energy. When insulin levels are low, too much sugar remains in the blood. 

High blood sugar (hyperglycemia) can harm your health. Controlling your blood sugar reduces the chance of developing serious diseases that include:

  • Heart disease
  • Stroke
  • Kidney problems
  • Erectile dysfunction
  • Retinopathy

Types of Diabetes

There are three types of diabetes:

  • Type 1. The body produces no insulin. This is because the immune system destroys the cells that produce it. Type 1 is less common than type 2 and usually develops during childhood. 
  • Type 2. The body produces insulin but does not use it effectively. This is called insulin resistance. This type of diabetes usually begins in adulthood. Children can also develop type 2 diabetes if they are overweight and inactive. Type 2 diabetes often runs in families.

Gestational diabetes. Pregnancy hormones can cause insulin resistance. After the baby is born, the mother's blood sugar usually returns to normal. Gestational diabetes makes you more likely to develop diabetes later in life. 

Prediabetes

Some people have an elevated fasting blood glucose level. However, it is not high enough to be diabetes and is called prediabetes. 

Prediabetes makes a person more likely to develop type 2 diabetes. If you have prediabetes, you can prevent diabetes by losing weight and being more physically active.

The pancreas makes insulin, the hormone that regulates sugar in the blood. The pancreas is located in the upper abdomen, behind the stomach. It also makes digestive enzymes that break down and process food.


Risk Factors

Factors that increase your risk of developing diabetes include:

  • Being overweight. 
  • Having a parent, brother, or sister with type 2 diabetes. 
  • Being of Native American, Latino, African American, or Asian/Pacific Islander ancestry. 
  • Giving birth to a baby weighing more than 9 pounds. 
  • Gaining too much weight during pregnancy. 
  • Gestational diabetes. 
  • Prediabetes.
  • High blood pressure. 
  • Low levels of good cholesterol (HDL). 
  • High triglycerides. 
  • Polycystic ovarian syndrome (PCOS). 

Symptoms and Complications

Symptoms

Diabetes can cause:

  • Extreme tiredness. 
  • Extreme thirst. 
  • Frequent urination, especially at night. 
  • Blurry vision or a change in vision. 
  • Increased hunger. 
  • Unintentional weight loss. 
  • Sores or cuts that heal slowly. 
  • Numbness or tingling in your feet. 
  • Frequent infections of skin, gums, bladder, or vagina. 

However, many people with diabetes do not have any symptoms. This is why it is important for people with diabetes to frequently check their blood sugar to get a sense of how things are going inside the body.

Complications

Left untreated, diabetes can lead to serious health problems. Examples include:

  • Eye damage. This can lead to loss of vision.
  • Nerve damage. This can cause loss of sensation and chronic pain.
  • Kidney damage. It can cause a rise in blood pressure and kidney failure.
  • Stomach issues. Symptoms include chronic nausea and digestion problems
  • Blood vessel damage. This can cause circulation problems, such as stroke and heart attacks. It can also cause pain in the feet and make it difficult to walk or for men to get an erection. 

Diagnosis

If you have diabetes symptoms, we may order a fasting blood glucose test. Before this blood test, you will need to fast overnight for 12 hours. 

Typically, we recommend a fasting blood glucose test at least every 5 years. Even without symptoms, we may test you every year if you have any of these risk factors:

  • High blood pressure or high cholesterol
  • Prediabetes
  • Gestational diabetes
  • Giving birth to a baby weighing more than 9 pounds

Your test result is reported in milligrams of sugar (glucose) per deciliter of blood (mg/dL).

Test resultsBlood sugar level (mg/dL)
NormalLess than 100
Prediabetes100 to 125
Diabetes126 or higher

We may order other blood tests that measure average blood sugar over several months.

Routine Monitoring Tests

Our goal is to keep your blood sugar, blood pressure, and cholesterol at healthy levels. Controlling these reduces the chance of complications like heart attack and stroke. We will monitor your levels regularly. If your test results reveal any problems, we will adjust your treatment plan.

In addition, we may conduct other tests:

  • Diabetes eye exam
  • Foot examination
  • Kidney function test

If you have gestational diabetes, you may need to test your blood sugar frequently. This will reduce the risk of health problems for you and your baby.

Hemoglobin A1C and eAG (blood sugar)

We may order a hemoglobin A1C and estimated average glucose (eAG) blood test. This test measures your average blood sugar during the past 2 to 3 months. This tells us if your diabetes is under control. We recommend repeating the test at least twice a year. If we adjust your medication, we may test more frequently.   

We'll discuss your personal target for A1C and eAG. Typical ranges are:


A1C target %eAG target mg/dL
Most peopleBelow 7Below 150
People older than 65 or with additional health conditionsBelow 8Below 180

Blood pressure and lipid tests

Blood pressure

Most people with diabetes should keep their blood pressure below 139/89. Lower blood pressure means less stress on the heart, blood vessels, eyes, and kidneys. Ask us about the blood pressure target that is best for you.

Lipids (cholesterol and triglycerides)

Keep your cholesterol and triglycerides in a healthy range. This will reduce your risk of heart problems including heart attack and stroke. Most people with diabetes should be on statin medications to manage cholesterol. Check with your doctor to see if statins are right for you.

Medication

Most people with diabetes benefit from medication that helps to control blood sugar. We may recommend other medications to manage blood pressure and cholesterol levels. If you are pregnant, or plan to be, talk to us. Controlling blood sugars early in pregnancy helps prevent birth defects.

Lifestyle Changes and Management

Healthy lifestyle habits can help you manage your blood sugar and prevent complications. You may need less medication and feel better overall. 

Healthy habits for people with type 1 and type 2 diabetes include:

  • Maintaining a healthy weight
  • Being physically active on most days
  • Eating healthy foods
  • Managing stress and depression
  • Monitoring your blood sugar
  • Quitting smoking
  • Taking care of your feet

Learn about managing diabetes and make changes one step at a time. Many people find it helpful to enroll in a diabetes class or join a support group for people with diabetes. Also ask for support from friends and family members.

Healthy Eating and Healthy Weight

Healthy eating and weight management help control blood sugar. You and your family benefit when you manage your diabetes. You can do this by paying special attention to:

How much you eat. Eat portions that are right for your weight and activity level. Eating too much leads to weight gain and higher blood sugar levels. Eating too little means you will not get enough energy.

When you eat. Don't skip or delay meals. Eating regular meals will keep blood sugar under control. Eat a meal or healthy snack at least every 4 to 5 hours.

What you eat. Choose a variety of foods from all food groups. Include:

  • Vegetables and fruits
  • Whole grains
  • Lean protein
  • Nonfat or low-fat dairy products

Physical Activity

Be physically active on most days

Get 30 minutes or more of physical activity on most days. Physical activity helps to:

  • Control blood sugar
  • Keep your blood pressure down
  • Keep cholesterol and triglycerides in a healthy range
  • Improve your mood
  • Give you more energy
  • Reduce the risk of heart disease and stroke

If you are just beginning to exercise, talk with us. We can help you choose activities that are right for your fitness level. Remember to:

  • Do something you enjoy.
  • Start out slowly, for 5 to 10 minutes each day, and gradually do more.
  • Listen to your body. Stop right away if you feel dizzy, short of breath, sick, or are in pain.
  • Drink plenty of water before, during, and after exercise.
  • Wear shoes and socks that fit well.
  • Make exercise a part of your daily schedule.

Self-Monitoring

You can keep yourself healthy by checking your blood sugar and blood pressure. It's also important to check your feet every day so you can treat any cracks or injuries. We recommend you keep a log of this information.

Check your blood sugar. We will talk to you about your personal blood sugar targets and how often you should check your blood sugar. Here are the goals for most people with diabetes: 

Goal for A1C
A1C < 7 A1C < 8
Goal for pre-meal blood sugars
80–130 mg/dL
100–160 mg/dL
Goal for 2 hours after a meal
Less than 180 mg/dL
Less than 200 mg/dL
Goal for bedtime blood sugars100–160 mg/dL100–200 mg/dL

We may modify your targets if you are pregnant or to fit lifestyle and health goals.

Monitor your blood pressure. Check your blood pressure with an automated blood pressure monitor. Tell us if your blood pressure is frequently outside your target range so we can adjust your treatment plan. 

Managing blood sugar during exercise

If you have type 1 diabetes:

  • Check your blood sugar before exercising.
  • Eat a carbohydrate snack if necessary.
  • While you are exercising, watch for symptoms of low blood sugar.
  • Carry a fast-acting sugar source with you. Try glucose tablets or fruit juice.
  • Wear a MedicAlert bracelet to identify you as a person with diabetes.

You may need to test your urine for ketones before exercising. We may ask you to do this if you have type 1 diabetes and your blood sugar is above 250 mg/dL. We can prescribe ketostix for testing your urine at home. If your urine contains moderate or high ketones in your urine, don't exercise. This is a sign that your body does not have enough insulin. Contact us right away to discuss treatment.

Managing stress and mood

Chronic stress can get in the way of managing diabetes. Stress can:

  • Increase blood sugar and blood pressure. 
  • Make it harder to stick to a healthy eating and exercise plan.  
  • Make it more difficult to remember to check blood sugar and take medications.

Learn and practice these techniques to cope with stress:

  • Deep breathing
  • Physical activity
  • Muscle relaxation
  • Meditation
  • Support from family or friends
  • Making time for activities you enjoy

Coping with feelings and mood. Your feelings can affect your blood sugar, and having diabetes can affect mood. Depression is more common in people with diabetes, although we do not know why. Let us know if you frequently feel sad, angry, or hopeless. This may indicate depression. Behavioral treatments and medications can help. 

Prevention

You can protect your health and help prevent type 2 diabetes by:

Exercising for 30 to 60 minutes every day. Physical activity decreases insulin resistance, helping your body to balance your blood sugar. Walking for 30 minutes 3 times per week reduces the chance of developing diabetes.

Losing weight. Losing 5 to 7 percent of your weight reduces the chance of developing diabetes. For example, if you weigh 200 pounds, losing 10 to 15 pounds can make a difference.

Eating a healthy diet. Eat fewer calories by eating less fat and fatty foods. Choose smaller portions. Include a variety of vegetables, fruits, and whole grains in your diet. Limit your intake of sugary foods and alcohol.

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If you have an emergency medical condition, call 911 or go to the nearest hospital. An emergency medical condition is any of the following: (1) a medical condition that manifests itself by acute symptoms of sufficient severity (including severe pain) such that you could reasonably expect the absence of immediate medical attention to result in serious jeopardy to your health or body functions or organs; (2) active labor when there isn't enough time for safe transfer to a Plan hospital (or designated hospital) before delivery, or if transfer poses a threat to your (or your unborn child's) health and safety, or (3) a mental disorder that manifests itself by acute symptoms of sufficient severity such that either you are an immediate danger to yourself or others, or you are not immediately able to provide for, or use, food, shelter, or clothing, due to the mental disorder.

This information is not intended to diagnose health problems or to take the place of specific medical advice or care you receive from your physician or other health care professional. If you have persistent health problems, or if you have additional questions, please consult with your doctor. If you have questions or need more information about your medication, please speak to your pharmacist. Kaiser Permanente does not endorse the medications or products mentioned. Any trade names listed are for easy identification only.