Are you having back pain with any of the following?

  • Severe pain, weakness or tingling in your leg(s).
  • Difficulty stopping urination or loss of control of bladder or bowels.
  • Unexplained fever, nausea or vomiting.
  • A history of cancer or unexplained weight loss.

We understand that you are experiencing one or more of the health issues that might be impacting your back pain.

We recommend that you discuss these health issues with your doctor before proceeding with this program.

Once you are cleared by your doctor to do this program, we hope it helps you find relief from your back pain.

Content loading spinner

Stress Management

Stress can appear in different forms. Some stressors are things that many of us encounter every day, like conflicts, disagreements or tension in our personal or professional lives. Whatever the cause, learning to manage the stress you feel is important to your health and well being.

Know and Manage Your Stress

Assessing and identifying stresses in your life is an important step toward stress management. Understanding is the first step to change!
Read more »

Relaxation Exercises

Stressful situations can cause quick, shallow breathing, which can become a habit over time. Doing deep breathing exercises for a few minutes many times a day can help reduce stress when practiced regularly.
Read more »

Content loading spinner