Are you having back pain with any of the following?

  • Severe pain, weakness or tingling in your leg(s).
  • Difficulty stopping urination or loss of control of bladder or bowels.
  • Unexplained fever, nausea or vomiting.
  • A history of cancer or unexplained weight loss.

We understand that you are experiencing one or more of the health issues that might be impacting your back pain.

We recommend that you discuss these health issues with your doctor before proceeding with this program.

Once you are cleared by your doctor to do this program, we hope it helps you find relief from your back pain.

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Stress Management

Stress can appear in different forms. Some stressors are things that many of us encounter every day, like conflicts, disagreements or tension in our personal or professional lives. Whatever the cause, learning to manage the stress you feel is important to your health and well being.


Understanding Stress

Everyone knows what stress is. It's a part of a life, which can be challenging at times. Some challenges are good for you, while others can lead to stress and stress-related health problems.
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Know and Manage Your Stress

Assessing and identifying stresses in your life is an important step toward stress management. Understanding is the first step to change!
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Relaxation Exercises

Stressful situations can cause quick, shallow breathing, which can become a habit over time. Doing deep breathing exercises for a few minutes many times a day can help reduce stress when practiced regularly.
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