Are you having back pain with any of the following?

  • Severe pain, weakness or tingling in your leg(s).
  • Difficulty stopping urination or loss of control of bladder or bowels.
  • Unexplained fever, nausea or vomiting.
  • A history of cancer or unexplained weight loss.

We understand that you are experiencing one or more of the health issues that might be impacting your back pain.

We recommend that you discuss these health issues with your doctor before proceeding with this program.

Once you are cleared by your doctor to do this program, we hope it helps you find relief from your back pain.

Provider photo for Anne Weilepp

Anne Weilepp, MD

Dermatology

As your physician, I value my relationship with you. And I know that maintaining a good relationship means being able to communicate with each other. My colleagues and I have developed My Doctor Online so that we can stay in touch more easily. Because the better connected we are, the healthier you are.

My Offices

Santa Rosa Medical Center
Appt/Advice: 707-393-4070

See all office information »

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Health Tools and Classes

My colleagues and I are proud to offer you an array of trusted and convenient resources that support your health and your health care experience at Kaiser Permanente. Explore these tools and classes at times and places that work for you and your family.

Classes and Coaching

Take control with health and wellness classes, individual counseling and support group resources.

Living Healthy

Change your habits and embrace a healthy lifestyle for life.

Videos and Podcasts

Listen to health tips and guided imagery audio programs or tune in to videos and watch your health improve.

 

Classes and Coaching

Topic Tools
Healthy Living Search our database to find convenient, comprehensive health and wellness classes, individual counseling and support group resources, self-help kits and our healthy living stores. Health Classes
Healthy Living Health Coach is an online, interactive, behavioral change program designed to improve your health. It includes 3 modules: Let's Get Physical, S.M.A.R.T. Eating and Stress Less. Online Health Coach
Healthy Living Learn how wellness coaches can help you create a plan for reaching your health goals. Wellness Coaching

Living Healthy

Topic Tools
Cold and Flu This Cold and Flu site was created to provide you helpful tips, tools and information to help get you through the season in good health. Cold, Flu and Cough
Healthy Living Search our database to find convenient, comprehensive health and wellness classes, individual counseling and support group resources, self-help kits and our healthy living stores. Health Classes
Healthy Living Learn how wellness coaches can help you create a plan for reaching your health goals. Wellness Coaching
Mental Health Need help reducing stress during the holidays? This podcast explores how holidays stress can sometimes trigger depression. Find ways to manage stress, stay healthy, and enjoy the holidays. (13 minutes) Holiday Depression
Prediabetes These videos focus on five important health topics that speak to the unique health care needs of the Latino community as well as two of the greatest health risks to Latinos today: diabetes and obesity. (5 Tracks) Choose Health
Prediabetes Learn about prediabetes with videos, classes or online tutorials. Track your progress and connect with others for support. Talk to a personal Wellness Coach to plan next steps. Prediabetes: A Healthy Game Plan
Prediabetes (Spanish) Estos vídeos se enfocan en cinco temas importantes sobre las necesidades únicas de la salud en la comunidad latina, así como dos de los mayores riesgos de la salud para los latinos hoy en día: la diabetes y la obesidad. (5 vídeos) Escoge la salud
Skin Dr. William Lide, Dermatologist at Kaiser Permanente discusses how to protect your skin from the sun, while enjoying the great outdoors. (9 minutes) Sun Protection
Sleep This guided imagery program creates an atmosphere of protection and safety using images that are evocative enough to successfully replace the brain chatter that keeps us awake. Recorded music draws mind, body and spirit down into deep, restful sleep. (3 Tracks) Healthful Sleep Podcast
Smoking Did you know there are medicines that can help you quit tobacco? We offer many options, including nicotine replacement medicines, non-nicotine medicines, and combination medicines. Our animated online program will help you learn more about which medication might be right for you, how to manage withdrawal symptoms, and how to succeed in quitting tobacco for good. Quit Tobacco Medications
Smoking HealthMedia® Breathe™ is an online program that helps give you a complete look at why it's hard to quit smoking and supports your motivation to give up the habit. Quit smoking with Breathe™
Stress This interactive questionnaire generates a customized action plan that shows you successful ways to reduce stress. Reduce stress with Relax™
Stress When you are feeling stressed, this program can help you relax and bring about a feeling of calm. Relaxation and Wellness
Stress This guided imagery program uses 4 exercises to help you master stress and relieve anxiety. The exercises are designed to encourage feelings of love, safety and protection. The program includes a soothing, walking meditation as well as affirmations to use any time. It integrates simple breathing techniques along with the images. (4 Tracks) Relieve Stress Podcast
Stress Kaiser Permanente surgeon Dr. Todd Dray discusses ways to identify stress and how it affects your daily life, and then outlines steps you can take today to reduce stress. (12 minutes) Stress Management
Stress Using a combination of relaxation techniques, guided imagery, and music, this program helps you manage stress and other symptoms due to chronic pain or other chronic conditions. (5 part series) Stress Management for Medical Conditions
Stress This tool will help you determine your stress level based on the number of life changes you have had recently. What is Your Stress Level?
Weight, Healthy Eating and Physical Activity Use this Body Mass Index (BMI) calculator to quickly learn if you are at a healthy weight for your height. BMI Calculator
Weight, Healthy Eating and Physical Activity Lose weight, exercise, and eat healthy to improve your health. Find resources to help you reach your goals. Eat Well, Be Active, Live Better
Weight, Healthy Eating and Physical Activity Created for busy parents striving to provide healthy meals for their families, these three videos offer practical tips for shopping, cooking and preparing snacks. (3 videos) Healthy Tips for Families: Shopping, Cooking and Snacking
Women's Health Dr. Tracy Flanagan describes why cervical cancer screening is an important part of maintaining your health. Learn about what to expect during your Pap test appointment. (2 minutes) Cervical Cancer Screening Saves Lives
Women's Health (Spanish) La Dra. Janet Wiese describe por qué las pruebas de detección de cáncer de cuello de útero son importantes para conservar la salud. Conozca qué sucede durante la cita para la prueba de Papanicolaou. La detección del cáncer de cuello del útero salva vidas

Videos and Podcasts

Topic Tools
Allergies Kaiser Permanente allergist Dr. Kelvin Lee helps you learn how to prevent and treat your allergy symptoms so that you can enjoy life no matter what the season. Allergies can be caused by things like pollen, dust mites, and mold. Which ones bother you? Listen to our podcast to learn how to manage your allergies. (10 minutes) Managing Allergies
Skin There are many kinds of skin growths that are benign (not cancerous) and it’s important to know how to treat them. These videos can help you learn more about the different types of benign skin lesions, treatment options, and home care. (8 Tracks) Treating Common Skin Growths
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