Eating and Activity: 7 ½ Years
Get moving
- Aim for at least 60 minutes of activity a day.
- Escape the pull of the couch, get up and get moving.
Eat smart
- Aim for 5 to 9 servings of fruits and vegetables a day.
- Fuel up with breakfast every morning.
Pull the plug
- Limit screen time (TV, computers, and video games) to 1 to 2 hours a day.
- Move the TV out of the bedroom.
Drink well
- Choose water or non-fat milk.
- Limit soda, sports drinks, juice, and sweetened drinks, one can is like drinking a candy bar.
Continue to Play ball and stay safe
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